Shake and Bake

Workouts

Thursday 9/16/21 @ 10:21 PM
205kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 1:48 PM
βœ…
217kj
74rpm
45%
17mph
Monday 8/23/21 @ 10:30 PM
92kj
77rpm
36%
14mph
20 min 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 8:56 PM
βœ…
131kj
79rpm
40%
17mph
Sunday 2/7/21 @ 2:24 PM
330kj
70rpm
41%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:26 PM
βœ…
406kj
75rpm
42%
17mph
Saturday 1/30/21 @ 4:54 PM
284kj
69rpm
44%
17mph
45 min Sweat Steady Ride
Jess King
Sunday 1/31/21 @ 4:28 PM
βœ…
302kj
75rpm
42%
17mph
Saturday 11/21/20 @ 4:53 PM
184kj
72rpm
42%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 11/22/20 @ 4:29 PM
βœ…
194kj
78rpm
41%
17mph
Sunday 9/20/20 @ 1:22 PM
βœ…
295kj
72rpm
44%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:33 PM
282kj
74rpm
43%
17mph
Tuesday 7/28/20 @ 3:27 PM
βœ…
178kj
64rpm
45%
16mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:37 PM
166kj
70rpm
46%
17mph
Sunday 2/19/17 @ 4:22 PM
277kj
71rpm
44%
16mph
45 min People Are People Ride
Christine D'Ercole
Saturday 4/11/20 @ 2:59 PM
βœ…
320kj
72rpm
45%
17mph
Sunday 7/1/18 @ 2:54 PM
286kj
72rpm
43%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
βœ…
332kj
78rpm
43%
18mph
Wednesday 7/5/17 @ 10:34 PM
βœ…
188kj
73rpm
42%
16mph
30 min HIIT Ride
Jess King
Tuesday 7/4/17 @ 1:45 PM
160kj
61rpm
43%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
205 kj
Thursday 9/16/21
βœ… 217 kj
Saturday 9/18/21
20 min 90s Ride
Christine D'Ercole
92 kj
Monday 8/23/21
βœ… 131 kj
Thursday 8/26/21
60 min Football Pregame Ride
Jenn Sherman
330 kj
Sunday 2/7/21
βœ… 406 kj
Sunday 2/7/21
45 min Sweat Steady Ride
Jess King
284 kj
Saturday 1/30/21
βœ… 302 kj
Sunday 1/31/21
30 min Sweat Steady Ride
Jess King
184 kj
Saturday 11/21/20
βœ… 194 kj
Sunday 11/22/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 295 kj
Sunday 9/20/20
282 kj
Sunday 9/20/20
30 min 90s Ride
Jenn Sherman
βœ… 178 kj
Tuesday 7/28/20
166 kj
Tuesday 7/28/20
45 min People Are People Ride
Christine D'Ercole
277 kj
Sunday 2/19/17
βœ… 320 kj
Saturday 4/11/20
45 min All for One Ride
All Instructors
286 kj
Sunday 7/1/18
βœ… 332 kj
Sunday 7/1/18
30 min HIIT Ride
Jess King
βœ… 188 kj
Wednesday 7/5/17
160 kj
Tuesday 7/4/17