Shake and Bake

Workouts

Monday 6/28/21 @ 9:58 PM
✅
227kj
79rpm
51%
21mph
20 min 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 4:45 AM
118kj
79rpm
38%
15mph
Monday 7/13/20 @ 10:53 PM
✅
348kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:7 AM
260kj
87rpm
42%
19mph

Workouts

20 min 2000s Ride
Matt Wilpers
✅ 227 kj
Monday 6/28/21
118 kj
Tuesday 1/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 7/13/20
260 kj
Friday 7/31/20