Shake and Bake

Workouts

Monday 1/23/23 @ 10:54 PM
✅
115kj
81rpm
42%
18mph
15 min Low Impact Ride
Jenn Sherman
Saturday 1/8/22 @ 1:36 PM
68kj
69rpm
39%
14mph
Saturday 12/9/23 @ 1:46 PM
✅
166kj
79rpm
45%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:4 PM
91kj
53rpm
42%
13mph
Wednesday 11/15/23 @ 2:51 PM
✅
264kj
78rpm
47%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 12/8/23 @ 11:58 AM
129kj
67rpm
38%
14mph
Wednesday 6/29/22 @ 10:11 PM
✅
76kj
83rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/29/22 @ 11:20 AM
46kj
82rpm
34%
14mph
Friday 11/27/20 @ 10:10 PM
✅
348kj
86rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 7:29 PM
193kj
60rpm
51%
17mph
Wednesday 8/19/20 @ 9:31 PM
✅
345kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:25 PM
196kj
69rpm
46%
17mph
Monday 5/11/20 @ 6:47 PM
✅
352kj
80rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
190kj
77rpm
42%
17mph
Sunday 8/4/19 @ 8:4 PM
✅
562kj
89rpm
48%
22mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 1:19 PM
272kj
77rpm
41%
16mph
Saturday 3/3/18 @ 4:35 PM
✅
277kj
79rpm
40%
16mph
45 min 80s Ride
Denis Morton
Tuesday 3/13/18 @ 10:46 PM
257kj
69rpm
43%
16mph
Monday 1/22/18 @ 11:32 PM
✅
354kj
82rpm
50%
21mph
30 min Pop Ride
Ally Love
Thursday 1/25/18 @ 4:32 PM
182kj
73rpm
43%
16mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 115 kj
Monday 1/23/23
68 kj
Saturday 1/8/22
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 166 kj
Saturday 12/9/23
91 kj
Saturday 12/9/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 264 kj
Wednesday 11/15/23
129 kj
Friday 12/8/23
10 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Wednesday 6/29/22
46 kj
Wednesday 6/29/22
30 min XOXO, Cody
Cody Rigsby
✅ 348 kj
Friday 11/27/20
193 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
✅ 345 kj
Wednesday 8/19/20
196 kj
Sunday 8/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 352 kj
Monday 5/11/20
190 kj
Friday 5/1/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 562 kj
Sunday 8/4/19
272 kj
Saturday 7/27/19
45 min 80s Ride
Denis Morton
✅ 277 kj
Saturday 3/3/18
257 kj
Tuesday 3/13/18
30 min Pop Ride
Ally Love
✅ 354 kj
Monday 1/22/18
182 kj
Thursday 1/25/18