Shake and Bake
Workouts
Saturday 11/18/23 @ 10:35 PM
116kj
75rpm
45%
18mph
Sunday 1/21/24 @ 2:3 PM
✅
130kj
77rpm
47%
19mph
Saturday 1/6/24 @ 6:47 PM
266kj
79rpm
47%
19mph
Sunday 1/7/24 @ 1:6 PM
✅
312kj
82rpm
48%
20mph
Thursday 5/18/23 @ 10:30 PM
111kj
78rpm
42%
18mph
Thursday 11/30/23 @ 11:14 AM
✅
138kj
78rpm
48%
19mph
Wednesday 11/22/23 @ 10:42 PM
255kj
77rpm
47%
19mph
Saturday 9/9/23 @ 12:56 PM
✅
307kj
77rpm
51%
20mph
Monday 8/28/23 @ 10:21 PM
✅
71kj
75rpm
42%
17mph
Saturday 9/30/23 @ 7:50 PM
70kj
77rpm
43%
17mph
Sunday 8/20/23 @ 9:48 PM
255kj
74rpm
46%
19mph
Wednesday 8/30/23 @ 9:47 AM
✅
300kj
79rpm
49%
20mph
Tuesday 12/27/22 @ 10:40 PM
✅
83kj
88rpm
41%
19mph
Sunday 8/20/23 @ 3:12 PM
75kj
84rpm
42%
18mph
Saturday 10/29/22 @ 11:3 PM
167kj
80rpm
45%
19mph
Sunday 2/5/23 @ 1:30 PM
✅
183kj
81rpm
49%
19mph
Friday 11/4/22 @ 9:42 PM
265kj
85rpm
43%
19mph
Saturday 11/5/22 @ 12:2 PM
✅
308kj
75rpm
51%
20mph
Sunday 9/11/22 @ 10:22 PM
248kj
77rpm
46%
19mph
Wednesday 10/12/22 @ 10:55 AM
✅
314kj
78rpm
50%
20mph