Shake and Bake
Workouts
Friday 10/1/21 @ 10:59 PM
✅
122kj
93rpm
46%
22mph
Wednesday 9/29/21 @ 4:46 PM
34kj
77rpm
30%
12mph
Friday 1/15/21 @ 10:51 PM
✅
342kj
83rpm
50%
21mph
Wednesday 10/6/21 @ 5:20 PM
190kj
63rpm
49%
16mph
Thursday 6/18/20 @ 10:59 PM
✅
162kj
87rpm
46%
21mph
Friday 7/23/21 @ 2:30 PM
70kj
74rpm
38%
14mph
Wednesday 7/28/21 @ 11:0 PM
✅
238kj
85rpm
50%
21mph
Monday 7/26/21 @ 1:55 PM
109kj
60rpm
47%
15mph
Thursday 10/29/20 @ 12:7 AM
✅
188kj
87rpm
50%
22mph
Sunday 10/25/20 @ 8:36 PM
50kj
54rpm
42%
12mph
Monday 7/20/20 @ 10:54 PM
✅
350kj
81rpm
51%
21mph
Monday 8/3/20 @ 4:58 PM
144kj
69rpm
42%
15mph
Tuesday 11/5/19 @ 8:46 PM
✅
250kj
87rpm
49%
22mph
Wednesday 6/3/20 @ 6:12 PM
91kj
78rpm
36%
14mph
Sunday 3/8/20 @ 10:57 PM
✅
237kj
88rpm
48%
21mph
Monday 3/9/20 @ 9:38 PM
116kj
67rpm
44%
16mph
Tuesday 5/5/20 @ 11:17 PM
✅
231kj
83rpm
49%
21mph
Sunday 3/29/20 @ 4:40 PM
134kj
67rpm
47%
17mph
Friday 1/24/20 @ 10:36 PM
✅
343kj
80rpm
51%
21mph
Tuesday 1/28/20 @ 6:1 PM
210kj
63rpm
50%
17mph