Shake and Bake

Workouts

Sunday 9/26/21 @ 9:33 PM
✅
380kj
89rpm
49%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/6/21 @ 12:9 AM
111kj
79rpm
31%
13mph
Saturday 10/31/20 @ 6:9 PM
✅
242kj
92rpm
47%
22mph
20 min Low Impact Ride
Matt Wilpers
Thursday 12/3/20 @ 6:32 PM
63kj
80rpm
29%
12mph
Friday 7/17/20 @ 10:40 PM
✅
228kj
83rpm
49%
21mph
20 min 90s Ride
Emma Lovewell
Monday 7/13/20 @ 12:47 AM
83kj
75rpm
34%
13mph
Sunday 7/12/20 @ 5:32 PM
✅
236kj
84rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 1:0 AM
85kj
73rpm
36%
13mph
Saturday 6/6/20 @ 3:0 PM
✅
535kj
85rpm
49%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:10 AM
215kj
71rpm
38%
14mph
Saturday 2/1/20 @ 8:12 PM
✅
355kj
85rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:38 AM
139kj
75rpm
37%
14mph
Tuesday 9/3/19 @ 1:9 PM
✅
344kj
85rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:56 AM
185kj
84rpm
38%
16mph
Wednesday 8/7/19 @ 10:26 PM
✅
358kj
84rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
Thursday 8/1/19 @ 8:25 PM
103kj
86rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/5/19 @ 10:9 AM
✅
108kj
78rpm
37%
15mph
Tuesday 7/23/19 @ 9:36 PM
✅
552kj
84rpm
50%
22mph
45 min Y2K Pop Ride
Alex Toussaint
Wednesday 7/10/19 @ 9:58 AM
249kj
72rpm
41%
15mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 380 kj
Sunday 9/26/21
111 kj
Saturday 11/6/21
20 min Low Impact Ride
Matt Wilpers
✅ 242 kj
Saturday 10/31/20
63 kj
Thursday 12/3/20
20 min 90s Ride
Emma Lovewell
✅ 228 kj
Friday 7/17/20
83 kj
Monday 7/13/20
20 min Pop Ride
Cody Rigsby
✅ 236 kj
Sunday 7/12/20
85 kj
Sunday 7/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 535 kj
Saturday 6/6/20
215 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Saturday 2/1/20
139 kj
Thursday 2/6/20
30 min Pop Ride
Cody Rigsby
✅ 344 kj
Tuesday 9/3/19
185 kj
Wednesday 8/7/19
30 min Lizzo Ride
Robin Arzón
✅ 358 kj
Wednesday 8/7/19
183 kj
Sunday 8/4/19
20 min Groove Ride
Cody Rigsby
103 kj
Thursday 8/1/19
✅ 108 kj
Wednesday 6/5/19
45 min Y2K Pop Ride
Alex Toussaint
✅ 552 kj
Tuesday 7/23/19
249 kj
Wednesday 7/10/19