Shake and Bake

Workouts

Saturday 12/9/23 @ 1:46 PM
166kj
79rpm
45%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/25/23 @ 7:15 PM
145kj
72rpm
38%
14mph
Wednesday 3/16/22 @ 10:52 PM
178kj
87rpm
43%
19mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/1/22 @ 5:55 PM
89kj
73rpm
36%
14mph
Thursday 3/4/21 @ 11:55 PM
231kj
86rpm
48%
21mph
20 min 90s Ride
Robin Arzón
Sunday 3/7/21 @ 5:26 PM
108kj
65rpm
43%
15mph
Saturday 12/26/20 @ 10:46 PM
233kj
87rpm
48%
21mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/30/20 @ 9:28 PM
95kj
71rpm
38%
14mph
Wednesday 8/19/20 @ 9:31 PM
345kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
172kj
66rpm
44%
15mph
Monday 8/17/20 @ 10:11 PM
344kj
83rpm
50%
21mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 8/5/20 @ 11:29 PM
173kj
64rpm
44%
15mph
Sunday 5/3/20 @ 9:12 PM
240kj
80rpm
52%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/10/20 @ 4:34 PM
132kj
67rpm
45%
16mph
Friday 8/9/19 @ 9:44 PM
561kj
86rpm
50%
22mph
45 min Live DJ Ride
Robin Arzón
Sunday 8/11/19 @ 7:8 PM
270kj
65rpm
44%
15mph
Sunday 12/24/17 @ 11:19 PM
234kj
80rpm
51%
21mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/5/18 @ 2:1 AM
146kj
70rpm
46%
17mph
Thursday 8/16/18 @ 12:52 PM
209kj
84rpm
47%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/29/18 @ 12:59 AM
136kj
79rpm
41%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
166 kj
Saturday 12/9/23
145 kj
Monday 12/25/23
20 min Low Impact Ride
Emma Lovewell
178 kj
Wednesday 3/16/22
89 kj
Sunday 5/1/22
20 min 90s Ride
Robin Arzón
231 kj
Thursday 3/4/21
108 kj
Sunday 3/7/21
20 min Year of Yes Ride
Robin Arzón
233 kj
Saturday 12/26/20
95 kj
Wednesday 12/30/20
30 min Prince Ride
Ally & Emma
345 kj
Wednesday 8/19/20
172 kj
Wednesday 8/12/20
30 min Ellie Goulding Ride
Olivia Amato
344 kj
Monday 8/17/20
173 kj
Wednesday 8/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
240 kj
Sunday 5/3/20
132 kj
Sunday 5/10/20
45 min Live DJ Ride
Robin Arzón
561 kj
Friday 8/9/19
270 kj
Sunday 8/11/19
20 min Holiday Ride
Emma Lovewell
234 kj
Sunday 12/24/17
146 kj
Wednesday 12/5/18
20 min Low Impact Ride
Robin Arzón
209 kj
Thursday 8/16/18
136 kj
Thursday 11/29/18