Shake and Bake

Workouts

Thursday 6/9/22 @ 10:33 PM
βœ…
272kj
81rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 6/8/22 @ 2:34 AM
192kj
77rpm
41%
17mph
Friday 8/7/20 @ 3:17 PM
βœ…
350kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:59 AM
228kj
89rpm
39%
18mph
Sunday 8/9/20 @ 9:20 PM
βœ…
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:25 PM
358kj
90rpm
39%
18mph
Wednesday 8/19/20 @ 9:31 PM
βœ…
345kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 2:38 AM
207kj
80rpm
41%
17mph
Wednesday 3/11/20 @ 11:10 PM
βœ…
345kj
84rpm
49%
21mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 2:13 AM
221kj
74rpm
44%
17mph
Friday 11/1/19 @ 8:55 PM
βœ…
338kj
79rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 AM
232kj
78rpm
44%
18mph
Sunday 7/14/19 @ 7:40 PM
βœ…
545kj
84rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:55 PM
343kj
81rpm
43%
18mph
Thursday 5/9/19 @ 9:22 PM
βœ…
540kj
81rpm
52%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/12/19 @ 2:45 PM
324kj
77rpm
43%
17mph
Wednesday 3/27/19 @ 10:10 PM
βœ…
540kj
85rpm
50%
21mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 3/27/19 @ 2:39 AM
384kj
81rpm
44%
19mph
Thursday 11/22/18 @ 3:23 PM
βœ…
536kj
75rpm
54%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:20 PM
348kj
82rpm
42%
18mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 272 kj
Thursday 6/9/22
192 kj
Wednesday 6/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 350 kj
Friday 8/7/20
228 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 533 kj
Sunday 8/9/20
358 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
βœ… 345 kj
Wednesday 8/19/20
207 kj
Friday 8/21/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 345 kj
Wednesday 3/11/20
221 kj
Thursday 3/12/20
30 min Halloween Ride
Matt Wilpers
βœ… 338 kj
Friday 11/1/19
232 kj
Saturday 11/9/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 545 kj
Sunday 7/14/19
343 kj
Friday 7/5/19
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 540 kj
Thursday 5/9/19
324 kj
Sunday 5/12/19
45 min 90s Rock Ride
Jenn Sherman
βœ… 540 kj
Wednesday 3/27/19
384 kj
Wednesday 3/27/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 536 kj
Thursday 11/22/18
348 kj
Thursday 11/22/18