Shake and Bake
Workouts
Monday 2/17/20 @ 11:12 AM
210kj
77rpm
35%
14mph
Thursday 7/2/20 @ 1:7 PM
✅
467kj
85rpm
45%
20mph
Tuesday 6/23/20 @ 10:35 AM
218kj
76rpm
35%
14mph
Friday 6/26/20 @ 7:15 AM
✅
462kj
87rpm
45%
20mph
Saturday 11/28/20 @ 9:22 PM
292kj
74rpm
36%
14mph
Monday 7/13/20 @ 5:49 PM
✅
513kj
83rpm
42%
18mph
Sunday 1/31/21 @ 12:27 PM
127kj
72rpm
35%
14mph
Saturday 1/9/21 @ 1:2 PM
✅
286kj
86rpm
44%
19mph
Monday 4/20/20 @ 1:35 PM
272kj
81rpm
34%
14mph
Monday 1/25/21 @ 4:19 PM
✅
529kj
80rpm
45%
19mph
Sunday 1/26/20 @ 12:40 PM
✅
272kj
84rpm
33%
14mph
Monday 7/6/20 @ 1:38 PM
250kj
67rpm
38%
14mph
Wednesday 6/24/20 @ 1:14 PM
211kj
81rpm
34%
14mph
Sunday 6/28/20 @ 8:7 PM
✅
484kj
83rpm
48%
20mph
Sunday 6/24/18 @ 12:4 AM
237kj
80rpm
33%
14mph
Wednesday 1/27/21 @ 2:58 PM
✅
504kj
79rpm
45%
19mph
Monday 6/22/20 @ 9:52 AM
280kj
77rpm
36%
14mph
Monday 6/29/20 @ 8:6 AM
✅
452kj
76rpm
44%
18mph
Tuesday 6/2/20 @ 1:37 PM
289kj
78rpm
36%
15mph
Saturday 6/6/20 @ 6:37 AM
✅
680kj
81rpm
50%
21mph
Workouts
127
kj
Sunday 1/31/21
272
kj
Monday 4/20/20
250
kj
Monday 7/6/20
211
kj
Wednesday 6/24/20
237
kj
Sunday 6/24/18
280
kj
Monday 6/22/20
289
kj
Tuesday 6/2/20