Shake and Bake

Workouts

Wednesday 9/21/22 @ 8:39 AM
186kj
68rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 3:23 PM
βœ…
464kj
92rpm
43%
20mph
Sunday 6/13/21 @ 12:19 PM
140kj
74rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/22/21 @ 9:55 PM
βœ…
319kj
86rpm
55%
24mph
Monday 6/7/21 @ 10:12 AM
212kj
77rpm
34%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 12:53 PM
βœ…
442kj
87rpm
43%
19mph
Sunday 5/9/21 @ 11:2 AM
348kj
74rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:2 PM
βœ…
778kj
93rpm
43%
20mph
Sunday 2/28/21 @ 12:57 PM
125kj
69rpm
35%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 3:3 PM
βœ…
284kj
94rpm
41%
19mph
Monday 2/1/21 @ 1:8 PM
229kj
68rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 12:54 PM
βœ…
450kj
86rpm
44%
19mph
Sunday 9/13/20 @ 11:18 AM
38kj
78rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:47 AM
βœ…
44kj
90rpm
30%
14mph
Monday 9/14/20 @ 3:49 PM
205kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 2:50 PM
βœ…
428kj
94rpm
42%
19mph
Friday 7/3/20 @ 4:7 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/12/20 @ 1:10 PM
βœ…
325kj
81rpm
41%
17mph
Friday 2/16/18 @ 10:54 AM
168kj
67rpm
43%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 2:13 PM
βœ…
345kj
95rpm
45%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
186 kj
Wednesday 9/21/22
βœ… 464 kj
Friday 2/26/21
20 min FTP Test Ride
Matt Wilpers
140 kj
Sunday 6/13/21
βœ… 319 kj
Monday 11/22/21
45 min Power Zone Ride
Ben Alldis
212 kj
Monday 6/7/21
βœ… 442 kj
Thursday 8/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Sunday 5/9/21
βœ… 778 kj
Saturday 5/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
125 kj
Sunday 2/28/21
βœ… 284 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
229 kj
Monday 2/1/21
βœ… 450 kj
Sunday 2/7/21
10 min Low Impact Ride
Matt Wilpers
38 kj
Sunday 9/13/20
βœ… 44 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 9/14/20
βœ… 428 kj
Wednesday 9/16/20
45 min All For One More Ride
Multiple Instructors
kj
Friday 7/3/20
βœ… 325 kj
Sunday 7/12/20
30 min PyeongChang Ride
Robin ArzΓ³n
168 kj
Friday 2/16/18
βœ… 345 kj
Sunday 2/18/18