Shake and Bake
Workouts
Monday 8/17/20 @ 4:11 PM
137kj
82rpm
34%
14mph
Monday 5/10/21 @ 9:48 PM
✅
226kj
82rpm
41%
18mph
Monday 6/21/21 @ 11:4 AM
125kj
78rpm
33%
14mph
Saturday 11/20/21 @ 3:19 PM
✅
200kj
79rpm
40%
17mph
Thursday 11/11/21 @ 1:46 PM
395kj
75rpm
35%
14mph
Tuesday 11/9/21 @ 4:46 PM
✅
651kj
78rpm
42%
17mph
Sunday 5/26/19 @ 2:15 PM
188kj
84rpm
32%
14mph
Friday 5/31/19 @ 3:39 PM
✅
345kj
83rpm
42%
18mph
Sunday 10/3/21 @ 11:42 AM
197kj
74rpm
34%
14mph
Sunday 10/10/21 @ 4:2 PM
✅
339kj
79rpm
42%
18mph
Wednesday 10/6/21 @ 9:19 AM
250kj
70rpm
35%
13mph
Thursday 10/7/21 @ 5:30 PM
✅
427kj
78rpm
42%
17mph
Sunday 9/22/19 @ 10:31 AM
293kj
76rpm
36%
15mph
Wednesday 7/3/19 @ 4:48 PM
✅
516kj
79rpm
45%
19mph
Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
Sunday 5/23/21 @ 7:36 PM
✅
425kj
72rpm
44%
17mph
Sunday 2/14/21 @ 11:21 AM
275kj
77rpm
35%
14mph
Friday 2/12/21 @ 6:45 PM
✅
478kj
80rpm
43%
18mph
Thursday 11/26/20 @ 3:56 PM
179kj
74rpm
34%
13mph
Thursday 11/26/20 @ 3:55 PM
✅
281kj
76rpm
42%
17mph
Workouts
137
kj
Monday 8/17/20
125
kj
Monday 6/21/21
395
kj
Thursday 11/11/21
188
kj
Sunday 5/26/19
250
kj
Wednesday 10/6/21
275
kj
Sunday 2/14/21