Shake and Bake
Workouts
Monday 6/21/21 @ 11:4 AM
125kj
78rpm
33%
14mph
Wednesday 10/5/22 @ 10:15 PM
✅
210kj
87rpm
39%
17mph
Sunday 5/26/19 @ 2:15 PM
✅
188kj
84rpm
32%
14mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 10:7 AM
202kj
77rpm
35%
14mph
Tuesday 10/13/20 @ 10:23 PM
✅
464kj
88rpm
45%
20mph
Tuesday 12/1/20 @ 5:0 PM
297kj
70rpm
38%
14mph
Saturday 12/5/20 @ 4:55 PM
✅
718kj
88rpm
48%
21mph
Monday 8/24/20 @ 1:49 PM
215kj
82rpm
34%
15mph
Monday 8/24/20 @ 10:13 PM
✅
482kj
90rpm
45%
20mph
Wednesday 6/3/20 @ 10:7 AM
226kj
81rpm
35%
15mph
Thursday 6/4/20 @ 7:58 PM
✅
426kj
86rpm
43%
19mph
Sunday 5/3/20 @ 1:50 AM
145kj
77rpm
37%
15mph
Sunday 11/17/19 @ 5:46 PM
✅
289kj
89rpm
43%
20mph
Thursday 2/20/20 @ 10:17 AM
141kj
76rpm
35%
14mph
Thursday 10/17/19 @ 11:19 PM
✅
309kj
86rpm
45%
20mph
Friday 7/19/19 @ 2:40 PM
169kj
82rpm
27%
12mph
Wednesday 7/17/19 @ 10:0 PM
✅
419kj
85rpm
43%
19mph
Sunday 1/14/18 @ 10:22 PM
172kj
78rpm
33%
13mph
Friday 1/12/18 @ 12:5 AM
✅
465kj
88rpm
45%
20mph
Workouts
125
kj
Monday 6/21/21
kj
Tuesday 6/4/19
202
kj
Monday 10/12/20
215
kj
Monday 8/24/20
145
kj
Sunday 5/3/20
141
kj
Thursday 2/20/20