Shake and Bake

Workouts

Sunday 10/4/20 @ 2:17 PM
320kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:14 PM
✅
402kj
78rpm
40%
17mph
Wednesday 9/4/19 @ 9:20 AM
211kj
70rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 11:31 AM
✅
293kj
77rpm
40%
16mph
Wednesday 7/24/19 @ 9:27 AM
125kj
74rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/26/18 @ 6:2 PM
✅
220kj
81rpm
41%
17mph
Sunday 5/5/19 @ 10:56 AM
130kj
78rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:55 AM
✅
212kj
77rpm
42%
17mph
Friday 3/16/18 @ 9:47 AM
204kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/13/18 @ 9:29 AM
✅
311kj
80rpm
41%
17mph
Monday 2/11/19 @ 6:7 AM
207kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 11:30 AM
✅
335kj
78rpm
42%
17mph
Friday 2/1/19 @ 5:53 AM
211kj
78rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:55 AM
✅
264kj
82rpm
37%
16mph
Tuesday 8/21/18 @ 10:1 AM
165kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/6/18 @ 1:0 PM
✅
297kj
80rpm
40%
17mph
Friday 11/24/17 @ 12:7 PM
123kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/24/17 @ 9:54 AM
✅
201kj
84rpm
38%
17mph
Sunday 11/19/17 @ 9:0 AM
113kj
76rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/26/17 @ 9:53 AM
✅
209kj
88rpm
37%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 10/4/20
✅ 402 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
211 kj
Wednesday 9/4/19
✅ 293 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
125 kj
Wednesday 7/24/19
✅ 220 kj
Monday 2/26/18
30 min Power Zone Ride
Matt Wilpers
130 kj
Sunday 5/5/19
✅ 212 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 3/16/18
✅ 311 kj
Tuesday 3/13/18
45 min Power Zone Ride
Matt Wilpers
207 kj
Monday 2/11/19
✅ 335 kj
Thursday 4/11/19
45 min Low Impact Ride
Matt Wilpers
211 kj
Friday 2/1/19
✅ 264 kj
Sunday 10/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 8/21/18
✅ 297 kj
Tuesday 2/6/18
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Friday 11/24/17
✅ 201 kj
Monday 7/24/17
30 min Power Zone Ride
Matt Wilpers
113 kj
Sunday 11/19/17
✅ 209 kj
Friday 5/26/17