Shake and Bake

Workouts

Thursday 12/23/21 @ 6:22 PM
103kj
59rpm
39%
12mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 11:43 PM
✅
248kj
70rpm
48%
18mph
Saturday 2/27/21 @ 6:22 PM
89kj
51rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/29/21 @ 4:17 PM
✅
172kj
70rpm
45%
14mph
Sunday 12/20/20 @ 9:32 PM
123kj
69rpm
37%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 8:51 PM
✅
152kj
70rpm
40%
15mph
Wednesday 7/1/20 @ 6:48 PM
98kj
59rpm
38%
12mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/1/20 @ 3:21 PM
✅
272kj
78rpm
46%
18mph
Friday 6/5/20 @ 7:13 PM
110kj
66rpm
37%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:40 AM
✅
355kj
76rpm
54%
21mph
Friday 5/22/20 @ 8:57 PM
115kj
73rpm
34%
13mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 3:51 PM
✅
278kj
83rpm
45%
19mph
Monday 1/13/20 @ 8:49 PM
111kj
62rpm
38%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 5/18/20 @ 1:16 PM
✅
262kj
72rpm
48%
18mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
103 kj
Thursday 12/23/21
✅ 248 kj
Thursday 12/23/21
30 min Intervals & Arms Ride
Cody Rigsby
89 kj
Saturday 2/27/21
✅ 172 kj
Sunday 8/29/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
123 kj
Sunday 12/20/20
✅ 152 kj
Friday 12/18/20
30 min Pride Ride
Cody Rigsby
98 kj
Wednesday 7/1/20
✅ 272 kj
Wednesday 7/1/20
30 min Speak Up Ride
Tunde Oyeneyin
110 kj
Friday 6/5/20
✅ 355 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
115 kj
Friday 5/22/20
✅ 278 kj
Tuesday 5/19/20
30 min Two for One: Groove Ride
Cody & Emma
111 kj
Monday 1/13/20
✅ 262 kj
Monday 5/18/20