Shake and Bake
Workouts
Thursday 9/2/21 @ 4:7 PM
83kj
75rpm
35%
14mph
Wednesday 1/12/22 @ 2:43 PM
✅
100kj
82rpm
35%
15mph
Sunday 8/29/21 @ 4:13 PM
85kj
86rpm
36%
16mph
Sunday 1/1/23 @ 6:25 PM
✅
105kj
90rpm
38%
17mph
Monday 3/21/22 @ 4:20 PM
92kj
79rpm
35%
14mph
Tuesday 4/28/20 @ 1:25 AM
✅
123kj
84rpm
38%
16mph
Sunday 9/5/21 @ 1:14 PM
215kj
87rpm
38%
17mph
Monday 1/31/22 @ 4:51 PM
✅
228kj
84rpm
41%
18mph
Tuesday 6/18/19 @ 9:46 PM
170kj
85rpm
42%
18mph
Sunday 8/2/20 @ 7:27 PM
✅
174kj
85rpm
43%
19mph
Wednesday 5/15/19 @ 11:22 AM
122kj
85rpm
37%
16mph
Friday 7/17/20 @ 1:24 AM
✅
152kj
82rpm
42%
18mph
Tuesday 6/25/19 @ 11:20 AM
✅
343kj
85rpm
40%
18mph
Thursday 3/28/19 @ 1:46 PM
309kj
81rpm
40%
17mph
Thursday 4/18/19 @ 11:35 AM
✅
139kj
85rpm
39%
17mph
Tuesday 2/26/19 @ 1:6 PM
126kj
79rpm
40%
16mph
Tuesday 3/5/19 @ 11:27 PM
✅
174kj
84rpm
43%
19mph
Tuesday 3/12/19 @ 12:5 PM
173kj
77rpm
46%
19mph
Thursday 2/28/19 @ 1:18 AM
150kj
65rpm
51%
18mph
Thursday 10/25/18 @ 1:17 PM
✅
200kj
65rpm
56%
20mph
Workouts
85
kj
Sunday 8/29/21
215
kj
Sunday 9/5/21
122
kj
Wednesday 5/15/19
126
kj
Tuesday 2/26/19