Shake and Bake
Workouts
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 5:47 PM
✅
145kj
71rpm
45%
17mph
Monday 3/6/23 @ 5:13 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 12:37 PM
✅
128kj
63rpm
45%
15mph
Monday 11/8/21 @ 11:59 AM
205kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 9:55 PM
✅
213kj
66rpm
47%
16mph
Monday 5/24/21 @ 4:2 PM
✅
115kj
86rpm
40%
17mph
Friday 5/21/21 @ 11:16 AM
61kj
49rpm
38%
10mph
Friday 2/19/21 @ 5:45 PM
✅
83kj
77rpm
39%
16mph
Thursday 12/3/20 @ 7:6 PM
66kj
59rpm
40%
12mph
Wednesday 2/17/21 @ 5:33 PM
✅
78kj
83rpm
35%
15mph
Thursday 1/7/21 @ 11:1 PM
69kj
58rpm
41%
13mph
Saturday 7/27/19 @ 1:0 PM
✅
266kj
82rpm
45%
19mph
Wednesday 4/29/20 @ 7:27 PM
173kj
60rpm
45%
14mph
Sunday 1/19/20 @ 2:31 PM
108kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 2:32 PM
✅
110kj
69rpm
45%
16mph
Wednesday 3/18/20 @ 4:17 PM
✅
154kj
65rpm
41%
13mph
Thursday 4/9/20 @ 9:22 PM
137kj
58rpm
42%
12mph
Workouts
137
kj
Thursday 4/9/20