Shake and Bake
Workouts
Sunday 12/4/22 @ 2:47 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 8:25 PM
✅
93kj
71rpm
42%
16mph
Sunday 7/24/22 @ 12:53 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 8:52 PM
✅
75kj
72rpm
44%
17mph
Monday 6/6/22 @ 4:21 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 12:18 AM
✅
72kj
77rpm
43%
17mph
Monday 12/20/21 @ 8:1 PM
88kj
67rpm
52%
19mph
Sunday 11/15/20 @ 5:36 PM
✅
89kj
62rpm
53%
19mph
Monday 10/25/21 @ 1:44 PM
233kj
80rpm
43%
18mph
Sunday 10/24/21 @ 12:39 PM
✅
238kj
75rpm
45%
18mph
Wednesday 10/6/21 @ 3:57 PM
220kj
82rpm
42%
17mph
Saturday 9/4/21 @ 1:45 PM
✅
237kj
74rpm
46%
18mph
Monday 3/8/21 @ 2:41 PM
181kj
68rpm
43%
15mph
Friday 3/5/21 @ 12:28 AM
✅
301kj
0rpm
49%
20mph
Wednesday 1/6/21 @ 4:30 PM
177kj
78rpm
39%
16mph
Tuesday 1/12/21 @ 10:28 PM
✅
266kj
86rpm
43%
19mph
Sunday 9/1/19 @ 2:59 PM
279kj
85rpm
45%
19mph
Friday 1/8/21 @ 9:31 PM
✅
281kj
76rpm
49%
19mph
Monday 1/6/20 @ 1:8 PM
100kj
73rpm
44%
17mph
Monday 5/25/20 @ 6:51 PM
✅
113kj
71rpm
45%
17mph
Workouts
233
kj
Monday 10/25/21
220
kj
Wednesday 10/6/21
181
kj
Monday 3/8/21