Shake and Bake
Workouts
Monday 4/17/23 @ 4:27 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 3:15 PM
✅
82kj
72rpm
35%
13mph
Wednesday 4/27/22 @ 4:17 PM
✅
155kj
83rpm
35%
15mph
Saturday 4/30/22 @ 4:7 PM
107kj
72rpm
34%
12mph
Friday 4/1/22 @ 4:2 PM
✅
110kj
79rpm
42%
17mph
Tuesday 4/12/22 @ 10:58 PM
42kj
61rpm
35%
11mph
Saturday 10/9/21 @ 11:43 AM
✅
53kj
79rpm
37%
15mph
Thursday 2/3/22 @ 7:21 PM
36kj
76rpm
32%
13mph
Thursday 9/23/21 @ 2:47 PM
✅
192kj
89rpm
36%
16mph
Friday 1/28/22 @ 11:43 AM
88kj
79rpm
28%
12mph
Friday 9/17/21 @ 4:42 PM
✅
208kj
84rpm
39%
17mph
Friday 1/21/22 @ 6:7 PM
101kj
85rpm
28%
13mph
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
Sunday 4/5/20 @ 3:48 PM
59kj
78rpm
18%
9mph
Wednesday 10/13/21 @ 3:30 PM
✅
230kj
77rpm
44%
18mph
Monday 1/11/21 @ 4:0 PM
169kj
64rpm
45%
16mph
Tuesday 1/7/20 @ 12:32 PM
✅
64kj
80rpm
40%
16mph
Saturday 2/1/20 @ 4:33 PM
50kj
71rpm
27%
10mph
Monday 1/27/20 @ 12:31 PM
✅
166kj
81rpm
37%
16mph
Tuesday 1/28/20 @ 11:17 AM
43kj
85rpm
11%
8mph
Workouts
42
kj
Tuesday 4/12/22
88
kj
Friday 1/28/22
101
kj
Friday 1/21/22
169
kj
Monday 1/11/21