Shake and Bake
Workouts
Tuesday 3/7/23 @ 9:42 PM
kj
rpm
%
0mph
Wednesday 12/25/19 @ 2:45 AM
✅
95kj
77rpm
36%
15mph
Thursday 6/9/22 @ 4:31 PM
kj
rpm
%
0mph
Friday 6/25/21 @ 10:21 AM
✅
60kj
89rpm
35%
16mph
Monday 3/21/22 @ 4:20 PM
92kj
79rpm
35%
14mph
Tuesday 5/26/20 @ 2:13 AM
✅
121kj
87rpm
36%
16mph
Tuesday 9/28/21 @ 6:38 PM
81kj
80rpm
33%
14mph
Sunday 11/1/20 @ 2:29 PM
✅
106kj
83rpm
36%
15mph
Monday 8/30/21 @ 4:0 PM
164kj
79rpm
44%
18mph
Monday 9/6/21 @ 10:5 PM
✅
169kj
79rpm
45%
18mph
Tuesday 6/29/21 @ 7:8 PM
84kj
65rpm
51%
18mph
Tuesday 2/9/21 @ 4:24 AM
✅
92kj
70rpm
51%
19mph
Wednesday 2/10/21 @ 4:43 PM
52kj
93rpm
32%
15mph
Monday 9/14/20 @ 12:30 AM
✅
72kj
93rpm
37%
17mph
Wednesday 8/5/20 @ 2:32 PM
171kj
78rpm
38%
15mph
Thursday 12/31/20 @ 10:39 PM
✅
191kj
84rpm
38%
16mph
Tuesday 3/5/19 @ 11:27 PM
174kj
84rpm
43%
19mph
Monday 1/7/19 @ 4:8 AM
✅
192kj
79rpm
47%
20mph
Thursday 2/28/19 @ 1:18 AM
150kj
65rpm
51%
18mph
Monday 12/3/18 @ 3:56 AM
✅
165kj
67rpm
51%
18mph