Shake and Bake
Workouts
Monday 4/3/23 @ 4:19 PM
kj
rpm
%
0mph
Sunday 8/29/21 @ 9:31 PM
✅
112kj
75rpm
40%
16mph
Monday 3/21/22 @ 4:20 PM
92kj
79rpm
35%
14mph
Wednesday 4/22/20 @ 4:56 AM
✅
134kj
82rpm
40%
17mph
Tuesday 11/9/21 @ 5:39 PM
207kj
88rpm
38%
17mph
Monday 11/2/20 @ 2:33 PM
✅
226kj
84rpm
41%
18mph
Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Tuesday 9/7/21 @ 2:35 PM
302kj
85rpm
38%
17mph
Saturday 3/6/21 @ 4:14 PM
✅
345kj
82rpm
42%
18mph
Sunday 9/5/21 @ 1:14 PM
215kj
87rpm
38%
17mph
Sunday 7/11/21 @ 5:36 PM
✅
247kj
82rpm
43%
18mph
Wednesday 5/15/19 @ 11:22 AM
✅
122kj
85rpm
37%
16mph
Saturday 5/2/20 @ 4:36 AM
107kj
82rpm
36%
15mph
Sunday 1/12/20 @ 1:6 PM
58kj
88rpm
35%
16mph
Sunday 12/29/19 @ 4:19 PM
✅
72kj
85rpm
40%
17mph
Friday 9/13/19 @ 12:17 PM
✅
117kj
86rpm
41%
18mph
Saturday 9/28/19 @ 2:31 PM
71kj
73rpm
37%
14mph
Friday 8/23/19 @ 11:50 AM
✅
207kj
89rpm
38%
17mph
Sunday 9/1/19 @ 3:26 AM
135kj
79rpm
34%
14mph
Workouts
207
kj
Tuesday 11/9/21
226
kj
Tuesday 10/26/21
302
kj
Tuesday 9/7/21
215
kj
Sunday 9/5/21
107
kj
Saturday 5/2/20
135
kj
Sunday 9/1/19