Shake and Bake

Workouts

Wednesday 6/26/19 @ 10:36 PM
✅
149kj
88rpm
38%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 5/22/22 @ 11:57 PM
83kj
79rpm
32%
13mph
Monday 3/7/22 @ 5:38 PM
169kj
79rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/22/22 @ 9:46 PM
✅
185kj
77rpm
41%
16mph
Monday 11/8/21 @ 11:59 AM
205kj
81rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
246kj
75rpm
47%
18mph
Saturday 6/19/21 @ 3:2 PM
✅
164kj
83rpm
43%
18mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 2:26 PM
87kj
72rpm
36%
14mph
Monday 4/15/19 @ 11:25 AM
✅
378kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:36 AM
366kj
74rpm
41%
16mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 149 kj
Wednesday 6/26/19
83 kj
Sunday 5/22/22
30 min Gospel Ride
Cliff Dwenger
169 kj
Monday 3/7/22
✅ 185 kj
Sunday 5/22/22
30 min Speak Up Ride
Tunde Oyeneyin
205 kj
Monday 11/8/21
✅ 246 kj
Wednesday 6/3/20
20 min Juneteenth Ride
Ally Love
✅ 164 kj
Saturday 6/19/21
87 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Monday 4/15/19
366 kj
Saturday 6/6/20