Shake and Bake

Workouts

Tuesday 5/2/23 @ 4:44 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/2/22 @ 12:29 PM
✅
102kj
57rpm
47%
15mph
Monday 12/5/22 @ 5:26 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 8/19/20 @ 3:5 AM
✅
110kj
73rpm
44%
17mph
Tuesday 9/20/22 @ 4:29 PM
kj
rpm
%
0mph
20 min Afrobeats Ride
Cliff Dwenger
Wednesday 9/21/22 @ 11:22 AM
✅
88kj
61rpm
42%
14mph
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/6/20 @ 3:27 AM
✅
99kj
70rpm
39%
14mph
Friday 4/1/22 @ 4:2 PM
✅
110kj
79rpm
42%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 10:15 PM
93kj
66rpm
45%
16mph
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/19/20 @ 1:1 AM
180kj
72rpm
42%
16mph
Wednesday 10/13/21 @ 3:30 PM
✅
230kj
77rpm
44%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 2:18 PM
184kj
70rpm
43%
16mph
Sunday 6/13/21 @ 2:53 PM
✅
71kj
86rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Thursday 6/3/21 @ 2:54 PM
44kj
52rpm
43%
12mph
Monday 5/10/21 @ 4:26 PM
47kj
84rpm
34%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/10/20 @ 8:30 PM
✅
55kj
83rpm
36%
15mph
Saturday 1/4/20 @ 2:8 PM
✅
82kj
72rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Monday 7/6/20 @ 2:37 AM
66kj
70rpm
44%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
kj
Tuesday 5/2/23
✅ 102 kj
Wednesday 3/2/22
15 min Hip Hop Ride
Kendall Toole
kj
Monday 12/5/22
✅ 110 kj
Wednesday 8/19/20
20 min Afrobeats Ride
Cliff Dwenger
kj
Tuesday 9/20/22
✅ 88 kj
Wednesday 9/21/22
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Sunday 6/5/22
✅ 99 kj
Thursday 2/6/20
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 110 kj
Friday 4/1/22
93 kj
Saturday 4/2/22
30 min Hip Hop Ride
Kendall Toole
✅ 240 kj
Monday 11/15/21
180 kj
Sunday 4/19/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 230 kj
Wednesday 10/13/21
184 kj
Sunday 8/30/20
10 min Low Impact Ride
Ally Love
✅ 71 kj
Sunday 6/13/21
44 kj
Thursday 6/3/21
10 min Low Impact Ride
Ben Alldis
47 kj
Monday 5/10/21
✅ 55 kj
Wednesday 6/10/20
10 min Climb Ride
Ben Alldis
✅ 82 kj
Saturday 1/4/20
66 kj
Monday 7/6/20