Shake and Bake
VS
Workouts
Monday 3/13/23 @ 4:33 PM
kj
rpm
%
0mph
Friday 8/16/19 @ 8:21 AM
✅
106kj
69rpm
40%
15mph
Tuesday 2/7/23 @ 5:11 PM
kj
rpm
%
0mph
Friday 1/20/23 @ 10:18 AM
✅
46kj
68rpm
27%
10mph
Monday 1/30/23 @ 5:4 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 9:18 AM
✅
94kj
75rpm
37%
14mph
Thursday 12/15/22 @ 5:27 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 11:31 AM
✅
54kj
77rpm
32%
13mph
Monday 2/8/21 @ 5:23 PM
✅
129kj
82rpm
40%
17mph
Sunday 2/7/21 @ 5:0 PM
124kj
77rpm
40%
16mph
Friday 10/29/21 @ 3:59 PM
108kj
72rpm
39%
15mph
Saturday 7/13/19 @ 2:11 PM
✅
145kj
85rpm
40%
17mph
Wednesday 8/18/21 @ 4:13 PM
✅
126kj
81rpm
39%
16mph
Sunday 12/6/20 @ 5:56 PM
121kj
81rpm
38%
16mph
Saturday 7/24/21 @ 5:29 PM
✅
161kj
69rpm
49%
18mph
Monday 7/5/21 @ 10:22 PM
140kj
72rpm
45%
17mph
Thursday 10/8/20 @ 1:0 PM
✅
154kj
82rpm
43%
18mph
Friday 10/23/20 @ 8:38 AM
110kj
77rpm
39%
15mph
Wednesday 2/13/19 @ 12:32 PM
✅
193kj
78rpm
41%
16mph
Wednesday 2/13/19 @ 10:3 AM
160kj
73rpm
41%
16mph
ccsride
Tampa
73
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
47
Workouts
140
kj
Monday 7/5/21
110
kj
Friday 10/23/20