Shake and Bake
Workouts
Monday 4/17/23 @ 4:27 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 4:1 AM
✅
129kj
96rpm
42%
17mph
Monday 4/3/23 @ 4:19 PM
kj
rpm
%
0mph
Sunday 10/24/21 @ 10:4 PM
✅
117kj
86rpm
36%
16mph
Tuesday 3/14/23 @ 10:39 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 3:1 AM
✅
153kj
89rpm
39%
18mph
Thursday 6/2/22 @ 4:43 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 3:33 AM
✅
166kj
91rpm
41%
19mph
Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
Wednesday 10/20/21 @ 9:37 PM
170kj
77rpm
39%
16mph
Friday 3/20/20 @ 2:21 AM
✅
212kj
93rpm
37%
17mph
Wednesday 6/30/21 @ 4:15 PM
211kj
79rpm
42%
17mph
Wednesday 9/29/21 @ 3:12 AM
✅
286kj
84rpm
45%
20mph
Monday 3/30/20 @ 11:59 AM
97kj
76rpm
37%
15mph
Saturday 1/2/21 @ 6:34 PM
✅
161kj
92rpm
46%
18mph
Tuesday 9/22/20 @ 3:17 PM
195kj
75rpm
42%
17mph
Thursday 8/13/20 @ 3:0 AM
✅
271kj
81rpm
46%
19mph
Monday 8/31/20 @ 11:43 AM
114kj
81rpm
37%
16mph
Friday 8/21/20 @ 5:3 AM
✅
206kj
83rpm
47%
20mph
Workouts
226
kj
Tuesday 10/26/21
170
kj
Wednesday 10/20/21