Shake and Bake
Workouts
Thursday 6/16/22 @ 4:19 PM
kj
rpm
%
0mph
Monday 8/8/22 @ 3:16 PM
✅
52kj
67rpm
30%
10mph
Friday 5/27/22 @ 3:17 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 3:25 PM
✅
76kj
63rpm
37%
12mph
Thursday 2/17/22 @ 5:16 PM
✅
198kj
83rpm
40%
17mph
Thursday 2/17/22 @ 12:59 AM
114kj
57rpm
41%
13mph
Friday 4/9/21 @ 4:54 PM
159kj
0rpm
40%
15mph
Thursday 6/17/21 @ 2:9 PM
✅
168kj
67rpm
43%
15mph
Wednesday 1/6/21 @ 4:30 PM
✅
177kj
78rpm
39%
16mph
Friday 3/26/21 @ 12:35 AM
111kj
66rpm
36%
12mph
Sunday 2/24/19 @ 3:2 PM
✅
229kj
76rpm
45%
18mph
Thursday 3/25/21 @ 12:18 PM
91kj
49rpm
39%
10mph
Thursday 9/12/19 @ 11:5 AM
✅
135kj
87rpm
43%
19mph
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
Tuesday 6/18/19 @ 9:46 PM
✅
170kj
85rpm
42%
18mph
Tuesday 7/31/18 @ 11:29 AM
73kj
61rpm
37%
12mph
Tuesday 5/28/19 @ 11:30 AM
✅
129kj
80rpm
45%
19mph
Monday 5/27/19 @ 3:20 PM
64kj
58rpm
42%
13mph
Thursday 3/14/19 @ 1:13 PM
✅
150kj
72rpm
46%
17mph
Saturday 1/26/19 @ 3:41 PM
88kj
53rpm
45%
13mph
Workouts
114
kj
Thursday 2/17/22