Shake and Bake
VS
Workouts
Sunday 3/12/23 @ 8:45 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 1:17 AM
✅
101kj
81rpm
36%
15mph
Wednesday 8/18/21 @ 4:13 PM
✅
126kj
81rpm
39%
16mph
Sunday 1/2/22 @ 1:32 PM
113kj
80rpm
38%
16mph
Monday 8/16/21 @ 4:35 PM
175kj
68rpm
42%
15mph
Wednesday 12/29/21 @ 1:14 PM
✅
180kj
73rpm
41%
16mph
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
Friday 4/3/20 @ 11:32 AM
199kj
76rpm
42%
17mph
Thursday 3/14/19 @ 1:1 PM
✅
47kj
90rpm
32%
15mph
Thursday 6/3/21 @ 10:47 AM
34kj
87rpm
29%
13mph
Sunday 4/28/19 @ 1:34 PM
✅
466kj
78rpm
40%
16mph
Wednesday 2/3/21 @ 11:57 AM
430kj
80rpm
38%
16mph
Friday 8/9/19 @ 11:10 AM
✅
196kj
88rpm
37%
17mph
Friday 12/18/20 @ 12:41 AM
152kj
87rpm
34%
15mph
Saturday 9/21/19 @ 8:25 PM
✅
258kj
85rpm
43%
19mph
Wednesday 9/25/19 @ 11:0 AM
190kj
80rpm
41%
17mph
Tuesday 4/30/19 @ 11:22 AM
✅
284kj
86rpm
35%
16mph
Tuesday 4/30/19 @ 10:35 PM
229kj
88rpm
33%
15mph
Monday 4/29/19 @ 11:15 AM
✅
307kj
84rpm
39%
17mph
Thursday 4/25/19 @ 12:45 AM
229kj
83rpm
35%
15mph
ccsride
Tampa
69
🔥
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
21
Workouts
430
kj
Wednesday 2/3/21
152
kj
Friday 12/18/20
229
kj
Tuesday 4/30/19