Shake and Bake
Workouts
Tuesday 6/20/23 @ 4:22 PM
kj
rpm
%
0mph
Tuesday 7/25/23 @ 11:6 PM
✅
222kj
74rpm
44%
17mph
Monday 11/1/21 @ 11:24 AM
✅
236kj
81rpm
42%
18mph
Monday 7/27/20 @ 4:6 PM
230kj
76rpm
42%
17mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Tuesday 6/15/21 @ 3:43 PM
✅
102kj
72rpm
44%
16mph
Thursday 12/24/20 @ 4:4 PM
54kj
63rpm
41%
14mph
Thursday 9/17/20 @ 5:1 PM
136kj
76rpm
42%
17mph
Monday 9/28/20 @ 5:20 PM
✅
142kj
73rpm
44%
17mph
Monday 8/31/20 @ 11:43 AM
114kj
81rpm
37%
16mph
Wednesday 9/9/20 @ 4:44 PM
✅
122kj
78rpm
40%
16mph
Thursday 5/9/19 @ 8:25 PM
✅
253kj
89rpm
41%
18mph
Monday 7/13/20 @ 12:18 PM
181kj
79rpm
39%
16mph
Wednesday 6/26/19 @ 10:26 PM
✅
50kj
81rpm
36%
15mph
Monday 11/11/19 @ 3:41 PM
35kj
75rpm
33%
13mph
Tuesday 8/6/19 @ 10:38 PM
✅
210kj
80rpm
49%
20mph
Thursday 11/7/19 @ 5:54 PM
177kj
74rpm
48%
19mph
Wednesday 1/16/19 @ 12:26 PM
154kj
51rpm
49%
14mph
Monday 1/14/19 @ 12:47 PM
✅
158kj
62rpm
43%
15mph
Workouts
230
kj
Monday 7/27/20
216
kj
Tuesday 11/10/20
54
kj
Thursday 12/24/20
154
kj
Wednesday 1/16/19