Shake and Bake
Workouts
Thursday 3/2/23 @ 11:9 PM
kj
rpm
%
0mph
Tuesday 3/14/23 @ 12:55 PM
✅
116kj
70rpm
41%
15mph
Monday 10/25/21 @ 1:44 PM
✅
233kj
80rpm
43%
18mph
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 4:1 PM
✅
206kj
79rpm
49%
20mph
Monday 12/19/22 @ 6:14 PM
157kj
74rpm
45%
18mph
Tuesday 6/29/21 @ 7:8 PM
✅
84kj
65rpm
51%
18mph
Friday 8/20/21 @ 12:21 PM
61kj
56rpm
49%
15mph
Wednesday 7/17/19 @ 11:25 AM
✅
203kj
82rpm
40%
17mph
Thursday 7/2/20 @ 1:1 PM
175kj
82rpm
38%
16mph
Monday 4/15/19 @ 11:25 AM
✅
378kj
80rpm
39%
17mph
Monday 6/8/20 @ 1:5 PM
353kj
78rpm
39%
16mph
Saturday 10/26/19 @ 1:55 PM
✅
201kj
79rpm
41%
17mph
Tuesday 10/29/19 @ 12:10 AM
157kj
67rpm
41%
14mph
Saturday 7/27/19 @ 1:0 PM
✅
266kj
82rpm
45%
19mph
Tuesday 7/30/19 @ 12:53 AM
152kj
64rpm
42%
14mph
Wednesday 4/3/19 @ 10:18 PM
✅
301kj
78rpm
41%
17mph
Saturday 3/17/18 @ 6:34 PM
53kj
74rpm
35%
14mph
Monday 3/4/19 @ 12:14 PM
✅
199kj
78rpm
42%
17mph
Saturday 3/9/19 @ 5:3 PM
160kj
69rpm
40%
14mph
Workouts
kj
Tuesday 1/17/23
175
kj
Thursday 7/2/20
353
kj
Monday 6/8/20
157
kj
Tuesday 10/29/19