Shake and Bake
Workouts
Saturday 2/8/20 @ 5:42 PM
530kj
73rpm
48%
19mph
Saturday 3/13/21 @ 12:38 PM
✅
563kj
82rpm
45%
19mph
Saturday 7/6/19 @ 9:34 PM
578kj
81rpm
47%
20mph
Thursday 6/27/19 @ 1:49 PM
✅
614kj
79rpm
48%
20mph
Monday 9/9/19 @ 12:50 AM
392kj
81rpm
44%
18mph
Thursday 9/5/19 @ 11:58 AM
✅
443kj
81rpm
46%
20mph
Sunday 3/24/19 @ 4:30 PM
50kj
70rpm
39%
14mph
Tuesday 2/27/18 @ 4:2 PM
✅
63kj
81rpm
39%
17mph
Monday 2/18/19 @ 2:26 PM
✅
174kj
78rpm
45%
18mph
Monday 2/18/19 @ 2:24 PM
kj
rpm
%
0mph
Saturday 11/17/18 @ 7:31 PM
392kj
80rpm
42%
18mph
Tuesday 11/13/18 @ 1:56 PM
✅
400kj
82rpm
41%
17mph
Sunday 11/4/18 @ 7:28 PM
388kj
78rpm
43%
18mph
Monday 11/5/18 @ 1:42 PM
✅
428kj
85rpm
43%
19mph
Monday 10/1/18 @ 11:25 PM
✅
440kj
83rpm
46%
20mph
Monday 7/9/18 @ 1:47 PM
386kj
76rpm
47%
19mph
Saturday 9/15/18 @ 1:34 AM
409kj
84rpm
43%
19mph
Tuesday 9/11/18 @ 1:40 PM
✅
437kj
82rpm
45%
19mph
Wednesday 7/25/18 @ 12:15 AM
507kj
80rpm
45%
19mph
Saturday 3/31/18 @ 4:45 PM
✅
585kj
81rpm
47%
20mph
Workouts
530
kj
Saturday 2/8/20
578
kj
Saturday 7/6/19
392
kj
Monday 9/9/19
392
kj
Saturday 11/17/18
507
kj
Wednesday 7/25/18