Shake and Bake
Workouts
Saturday 7/6/19 @ 9:34 PM
578kj
81rpm
47%
20mph
Thursday 10/15/20 @ 12:15 PM
✅
637kj
84rpm
47%
20mph
Saturday 5/18/19 @ 4:40 PM
594kj
84rpm
45%
19mph
Friday 10/9/20 @ 5:11 PM
✅
644kj
85rpm
47%
20mph
Saturday 2/8/20 @ 5:42 PM
530kj
73rpm
48%
19mph
Friday 7/24/20 @ 2:34 PM
✅
616kj
87rpm
45%
20mph
Monday 5/13/19 @ 11:25 PM
269kj
85rpm
43%
19mph
Saturday 7/11/20 @ 7:23 PM
✅
282kj
86rpm
44%
19mph
Monday 9/9/19 @ 12:50 AM
✅
392kj
81rpm
44%
18mph
Sunday 11/3/19 @ 10:4 PM
378kj
82rpm
43%
19mph
Tuesday 3/19/19 @ 2:4 AM
53kj
78rpm
37%
15mph
Friday 4/5/19 @ 4:38 PM
✅
71kj
83rpm
40%
17mph
Thursday 4/25/19 @ 12:12 AM
✅
662kj
79rpm
46%
19mph
Thursday 4/25/19 @ 12:14 PM
600kj
78rpm
44%
18mph
Saturday 11/17/18 @ 7:31 PM
✅
392kj
80rpm
42%
18mph
Thursday 11/15/18 @ 1:22 PM
341kj
82rpm
41%
17mph
Sunday 11/4/18 @ 7:28 PM
✅
388kj
78rpm
43%
18mph
Monday 11/5/18 @ 12:27 PM
337kj
86rpm
40%
17mph
Monday 10/1/18 @ 11:25 PM
✅
440kj
83rpm
46%
20mph
Sunday 10/21/18 @ 11:23 PM
309kj
81rpm
40%
17mph
Workouts
578
kj
Saturday 7/6/19
530
kj
Saturday 2/8/20
269
kj
Monday 5/13/19
378
kj
Sunday 11/3/19
600
kj
Thursday 4/25/19
341
kj
Thursday 11/15/18