Shake and Bake

Workouts

Thursday 4/25/19 @ 12:12 AM
662kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
Wednesday 1/22/20 @ 1:23 AM
505kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
Monday 11/11/19 @ 10:48 PM
495kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
Monday 5/13/19 @ 11:25 PM
269kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
Friday 5/3/19 @ 12:25 AM
372kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
Tuesday 3/19/19 @ 2:4 AM
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
Saturday 11/17/18 @ 7:31 PM
392kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 11:12 AM
✅
467kj
84rpm
46%
20mph
Thursday 11/8/18 @ 2:51 AM
406kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 12:47 AM
✅
487kj
85rpm
47%
20mph
Sunday 11/4/18 @ 7:28 PM
388kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:58 AM
✅
442kj
84rpm
45%
19mph
Thursday 10/25/18 @ 1:43 AM
567kj
81rpm
45%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 12:1 PM
✅
620kj
87rpm
45%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Thursday 4/25/19
✅ 1001 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Wednesday 1/22/20
✅ 755 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 11/11/19
✅ 802 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 5/13/19
✅ 370 kj
Thursday 11/21/19
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Friday 5/3/19
✅ 510 kj
Monday 4/29/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 3/19/19
✅ 89 kj
Sunday 1/27/19
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Saturday 11/17/18
✅ 467 kj
Monday 11/12/18
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 11/8/18
✅ 487 kj
Friday 11/9/18
45 min Power Zone Ride
Denis Morton
388 kj
Sunday 11/4/18
✅ 442 kj
Monday 11/5/18
60 min Metrics Ride (No Arms)
Matt Wilpers
567 kj
Thursday 10/25/18
✅ 620 kj
Saturday 11/3/18