Shake and Bake

Workouts

Thursday 6/13/19 @ 11:40 PM
✅
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 2:12 PM
59kj
79rpm
39%
16mph
Saturday 1/18/20 @ 5:52 PM
471kj
77rpm
43%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 8/2/20 @ 3:4 PM
✅
550kj
81rpm
46%
19mph
Sunday 10/21/18 @ 5:36 PM
✅
510kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 4:41 PM
431kj
82rpm
41%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Thursday 6/13/19
59 kj
Saturday 8/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
471 kj
Saturday 1/18/20
✅ 550 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Sunday 10/21/18
431 kj
Saturday 10/27/18