Shake and Bake
Workouts
Monday 11/11/19 @ 10:48 PM
495kj
75rpm
45%
18mph
Sunday 8/29/21 @ 10:29 PM
✅
683kj
77rpm
51%
21mph
Wednesday 1/22/20 @ 1:23 AM
505kj
81rpm
44%
18mph
Friday 1/24/20 @ 1:35 PM
✅
756kj
79rpm
53%
22mph
Thursday 5/2/19 @ 2:39 AM
258kj
84rpm
43%
19mph
Friday 9/13/19 @ 1:36 PM
✅
393kj
84rpm
52%
22mph
Monday 5/13/19 @ 11:25 PM
269kj
85rpm
43%
19mph
Monday 4/8/19 @ 1:14 PM
✅
374kj
85rpm
50%
22mph
Thursday 4/25/19 @ 12:12 AM
662kj
79rpm
46%
19mph
Saturday 2/9/19 @ 5:35 PM
✅
982kj
76rpm
55%
22mph
Tuesday 3/19/19 @ 2:4 AM
53kj
78rpm
37%
15mph
Thursday 2/7/19 @ 11:38 PM
✅
82kj
100rpm
37%
18mph
Tuesday 11/20/18 @ 3:20 PM
381kj
84rpm
42%
18mph
Tuesday 11/20/18 @ 11:57 PM
✅
478kj
79rpm
47%
19mph
Thursday 11/8/18 @ 2:51 AM
406kj
75rpm
47%
19mph
Monday 11/12/18 @ 4:27 PM
✅
448kj
83rpm
46%
19mph
Saturday 9/15/18 @ 1:34 AM
409kj
84rpm
43%
19mph
Wednesday 9/12/18 @ 12:5 AM
✅
557kj
84rpm
50%
21mph
Wednesday 7/25/18 @ 12:15 AM
507kj
80rpm
45%
19mph
Saturday 3/31/18 @ 4:39 PM
✅
586kj
80rpm
48%
20mph
Workouts
495
kj
Monday 11/11/19
505
kj
Wednesday 1/22/20
258
kj
Thursday 5/2/19
269
kj
Monday 5/13/19
662
kj
Thursday 4/25/19
381
kj
Tuesday 11/20/18
507
kj
Wednesday 7/25/18