Shake and Bake
Workouts
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 11/14/19 @ 12:3 AM
270kj
83rpm
43%
19mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Tuesday 5/7/19 @ 12:23 AM
310kj
85rpm
46%
20mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Wednesday 9/11/19 @ 11:51 PM
267kj
81rpm
43%
18mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Friday 7/19/19 @ 12:15 AM
430kj
82rpm
44%
19mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Monday 5/27/19 @ 3:38 PM
405kj
75rpm
48%
19mph
Monday 5/27/19 @ 3:45 PM
✅
716kj
93rpm
52%
24mph
Friday 7/6/18 @ 12:28 AM
388kj
85rpm
43%
19mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Friday 7/6/18 @ 10:12 PM
438kj
74rpm
49%
20mph
Saturday 7/7/18 @ 1:25 PM
✅
679kj
91rpm
52%
23mph
Tuesday 6/26/18 @ 1:17 AM
385kj
89rpm
40%
18mph
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
Friday 5/4/18 @ 11:52 PM
372kj
84rpm
43%
18mph
Monday 3/26/18 @ 1:27 PM
✅
703kj
92rpm
52%
24mph
Workouts
270
kj
Thursday 11/14/19
372
kj
Friday 5/4/18