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Shake and Bake
cbhokie
69 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Beat cbhokie
Workouts
Previous Workouts
Next Workouts
Tuesday 1/19/21 @ 11:57 PM
✅
324
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 10:45 PM
238
kj
85
rpm
36
%
16
mph
Sunday 11/17/19 @ 5:12 PM
✅
412
kj
76
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 12:14 PM
282
kj
85
rpm
38
%
16
mph
Tuesday 12/10/19 @ 12:44 AM
✅
547
kj
79
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 11:52 AM
355
kj
83
rpm
37
%
16
mph
Friday 1/31/20 @ 1:17 AM
✅
381
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/28/20 @ 11:19 AM
244
kj
82
rpm
37
%
15
mph
Wednesday 1/22/20 @ 1:23 AM
✅
505
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 1:15 PM
349
kj
78
rpm
39
%
16
mph
Thursday 8/2/18 @ 12:41 AM
✅
406
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 12:33 PM
257
kj
82
rpm
37
%
16
mph
Friday 5/3/19 @ 12:25 AM
✅
372
kj
86
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 10:35 PM
229
kj
88
rpm
33
%
15
mph
Thursday 5/2/19 @ 2:39 AM
✅
258
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 10:35 PM
142
kj
85
rpm
34
%
15
mph
Thursday 4/25/19 @ 11:53 PM
✅
427
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 12:45 AM
229
kj
83
rpm
35
%
15
mph
Friday 4/19/19 @ 12:25 AM
✅
535
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 10:38 AM
328
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
cbhokie
69 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Beat cbhokie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Tuesday 1/19/21
238
kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
412
kj
Sunday 11/17/19
282
kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
547
kj
Tuesday 12/10/19
355
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
381
kj
Friday 1/31/20
244
kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
505
kj
Wednesday 1/22/20
349
kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
406
kj
Thursday 8/2/18
257
kj
Friday 7/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
372
kj
Friday 5/3/19
229
kj
Tuesday 4/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Thursday 5/2/19
142
kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
427
kj
Thursday 4/25/19
229
kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
535
kj
Friday 4/19/19
328
kj
Friday 4/19/19
Previous Workouts
Next Workouts