Shake and Bake

Workouts

Tuesday 1/19/21 @ 11:57 PM
✅
324kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:45 PM
238kj
85rpm
36%
16mph
Sunday 11/17/19 @ 5:12 PM
✅
412kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:14 PM
282kj
85rpm
38%
16mph
Tuesday 12/10/19 @ 12:44 AM
✅
547kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:52 AM
355kj
83rpm
37%
16mph
Friday 1/31/20 @ 1:17 AM
✅
381kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 11:19 AM
244kj
82rpm
37%
15mph
Wednesday 1/22/20 @ 1:23 AM
✅
505kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:15 PM
349kj
78rpm
39%
16mph
Thursday 8/2/18 @ 12:41 AM
✅
406kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 12:33 PM
257kj
82rpm
37%
16mph
Friday 5/3/19 @ 12:25 AM
✅
372kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:35 PM
229kj
88rpm
33%
15mph
Thursday 5/2/19 @ 2:39 AM
✅
258kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
Thursday 4/25/19 @ 11:53 PM
✅
427kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 12:45 AM
229kj
83rpm
35%
15mph
Friday 4/19/19 @ 12:25 AM
✅
535kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 10:38 AM
328kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Tuesday 1/19/21
238 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Sunday 11/17/19
282 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 12/10/19
355 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Friday 1/31/20
244 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Wednesday 1/22/20
349 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 8/2/18
257 kj
Friday 7/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Friday 5/3/19
229 kj
Tuesday 4/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Thursday 5/2/19
142 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Thursday 4/25/19
229 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Friday 4/19/19
328 kj
Friday 4/19/19