Shake and Bake

Workouts

Wednesday 3/2/22 @ 11:48 AM
✅
419kj
38rpm
100%
23mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 1:46 AM
177kj
81rpm
38%
16mph
Wednesday 2/17/21 @ 11:13 AM
✅
418kj
43rpm
88%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 11:57 PM
197kj
89rpm
37%
17mph
Thursday 1/20/22 @ 11:52 AM
✅
276kj
38rpm
100%
22mph
20 min Country Ride
Hannah Corbin
Thursday 12/2/21 @ 1:30 AM
112kj
87rpm
35%
16mph
Tuesday 8/31/21 @ 8:43 AM
✅
844kj
42rpm
91%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 9:41 PM
421kj
89rpm
38%
17mph
Monday 8/9/21 @ 8:57 AM
✅
833kj
48rpm
83%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 2:27 PM
420kj
81rpm
40%
17mph
Saturday 4/24/21 @ 9:1 AM
✅
801kj
43rpm
87%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:59 PM
400kj
84rpm
39%
17mph
Tuesday 9/22/20 @ 11:42 PM
✅
128kj
49rpm
74%
22mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 9/15/20 @ 10:53 PM
52kj
87rpm
33%
15mph
Monday 2/24/20 @ 12:41 PM
✅
110kj
71rpm
54%
21mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/17/20 @ 4:22 PM
65kj
88rpm
36%
16mph
Sunday 4/14/19 @ 12:39 PM
✅
494kj
74rpm
53%
21mph
45 min Classic Rock Ride
Jennifer Jacobs
Monday 3/25/19 @ 9:56 AM
244kj
78rpm
46%
15mph
Monday 1/7/19 @ 11:25 AM
✅
310kj
88rpm
46%
20mph
30 min 80s Ride
Jenn Sherman
Saturday 1/5/19 @ 1:53 PM
207kj
83rpm
40%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 419 kj
Wednesday 3/2/22
177 kj
Sunday 3/6/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 418 kj
Wednesday 2/17/21
197 kj
Thursday 2/18/21
20 min Country Ride
Hannah Corbin
✅ 276 kj
Thursday 1/20/22
112 kj
Thursday 12/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Tuesday 8/31/21
421 kj
Saturday 9/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Monday 8/9/21
420 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Saturday 4/24/21
400 kj
Sunday 1/26/20
10 min Low Impact Ride
Leanne Hainsby
✅ 128 kj
Tuesday 9/22/20
52 kj
Tuesday 9/15/20
10 min Low Impact Ride
Leanne Hainsby
✅ 110 kj
Monday 2/24/20
65 kj
Friday 1/17/20
45 min Classic Rock Ride
Jennifer Jacobs
✅ 494 kj
Sunday 4/14/19
244 kj
Monday 3/25/19
30 min 80s Ride
Jenn Sherman
✅ 310 kj
Monday 1/7/19
207 kj
Saturday 1/5/19