Shake and Bake

Workouts

Sunday 7/17/22 @ 2:27 PM
✅
850kj
38rpm
100%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 1:29 PM
394kj
83rpm
51%
22mph
Tuesday 5/17/22 @ 10:12 AM
✅
842kj
38rpm
100%
23mph
60 min Sweat Steady Ride
Jess King
Saturday 11/27/21 @ 2:56 PM
437kj
78rpm
54%
22mph
Friday 11/5/21 @ 9:21 AM
✅
434kj
39rpm
100%
23mph
30 min Classic Rock Ride
Emma Lovewell
Friday 12/24/21 @ 2:29 PM
374kj
78rpm
54%
22mph
Friday 9/3/21 @ 11:3 AM
✅
432kj
39rpm
98%
23mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/1/21 @ 10:59 AM
381kj
88rpm
50%
22mph
Wednesday 7/14/21 @ 9:4 AM
✅
776kj
43rpm
87%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:18 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 9:1 AM
✅
801kj
43rpm
87%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:4 PM
685kj
85rpm
49%
21mph
Wednesday 4/21/21 @ 9:55 AM
256kj
42rpm
84%
22mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 4/21/21 @ 10:58 AM
✅
269kj
80rpm
55%
22mph
Sunday 8/16/20 @ 1:46 PM
✅
410kj
50rpm
77%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:58 AM
382kj
79rpm
54%
22mph
Sunday 5/31/20 @ 11:23 AM
✅
603kj
56rpm
71%
22mph
45 min R&B Ride
Hannah Corbin
Friday 1/17/20 @ 10:59 AM
569kj
78rpm
54%
22mph
Saturday 12/7/19 @ 12:24 PM
512kj
65rpm
60%
21mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 12/7/19 @ 12:48 PM
✅
560kj
77rpm
54%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 850 kj
Sunday 7/17/22
394 kj
Saturday 12/18/21
60 min Sweat Steady Ride
Jess King
✅ 842 kj
Tuesday 5/17/22
437 kj
Saturday 11/27/21
30 min Classic Rock Ride
Emma Lovewell
✅ 434 kj
Friday 11/5/21
374 kj
Friday 12/24/21
30 min Classic Rock Ride
Jenn Sherman
✅ 432 kj
Friday 9/3/21
381 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Wednesday 7/14/21
kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Saturday 4/24/21
685 kj
Saturday 5/30/20
20 min 70s Pop Ride
Jenn Sherman
256 kj
Wednesday 4/21/21
✅ 269 kj
Wednesday 4/21/21
30 min Prince Ride
Ally & Emma
✅ 410 kj
Sunday 8/16/20
382 kj
Thursday 8/13/20
45 min R&B Ride
Hannah Corbin
✅ 603 kj
Sunday 5/31/20
569 kj
Friday 1/17/20
45 min Classic Rock Ride
Hannah Corbin
512 kj
Saturday 12/7/19
✅ 560 kj
Saturday 12/7/19