Shake and Bake
Workouts
Sunday 12/4/22 @ 2:12 PM
521kj
55rpm
66%
21mph
Saturday 12/3/22 @ 11:28 AM
✅
762kj
69rpm
63%
24mph
Monday 11/28/22 @ 11:39 AM
347kj
52rpm
68%
21mph
Tuesday 8/16/22 @ 9:58 AM
✅
558kj
73rpm
65%
25mph
Friday 5/13/22 @ 11:12 AM
292kj
39rpm
100%
23mph
Tuesday 5/10/22 @ 9:36 AM
✅
336kj
73rpm
62%
24mph
Wednesday 2/9/22 @ 11:52 AM
✅
448kj
39rpm
100%
23mph
Sunday 2/6/22 @ 10:40 AM
312kj
76rpm
59%
24mph
Wednesday 12/1/21 @ 10:34 AM
630kj
38rpm
100%
23mph
Sunday 11/14/21 @ 11:59 AM
✅
914kj
74rpm
67%
26mph
Friday 11/26/21 @ 3:43 PM
437kj
39rpm
100%
23mph
Sunday 11/28/21 @ 11:17 AM
✅
528kj
76rpm
62%
25mph
Thursday 5/13/21 @ 10:23 AM
361kj
53rpm
69%
21mph
Sunday 5/16/21 @ 10:26 AM
✅
464kj
79rpm
57%
24mph
Thursday 4/8/21 @ 10:8 AM
577kj
40rpm
89%
22mph
Friday 1/22/21 @ 10:13 AM
✅
691kj
75rpm
60%
23mph
Friday 3/12/21 @ 11:28 AM
405kj
41rpm
89%
22mph
Thursday 3/11/21 @ 10:58 AM
✅
586kj
70rpm
69%
26mph
Sunday 3/7/21 @ 2:7 PM
645kj
42rpm
91%
23mph
Wednesday 8/26/20 @ 9:43 AM
✅
772kj
75rpm
62%
24mph