Shake and Bake

Workouts

Sunday 2/6/22 @ 10:1 AM
βœ…
1103kj
41rpm
95%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:43 PM
459kj
89rpm
36%
16mph
Saturday 3/12/22 @ 2:32 PM
βœ…
1123kj
39rpm
100%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 3:32 PM
508kj
81rpm
43%
17mph
Wednesday 8/18/21 @ 8:52 AM
βœ…
1110kj
43rpm
91%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:48 PM
676kj
93rpm
41%
19mph
Saturday 4/9/22 @ 9:36 AM
βœ…
880kj
39rpm
100%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:41 PM
438kj
89rpm
39%
18mph
Sunday 1/16/22 @ 4:3 PM
βœ…
217kj
39rpm
97%
23mph
15 min Tabata Ride
Camila RamΓ³n
Sunday 1/2/22 @ 8:58 PM
99kj
94rpm
35%
17mph
Sunday 10/31/21 @ 12:2 PM
βœ…
871kj
40rpm
96%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/20/21 @ 1:35 PM
447kj
91rpm
38%
18mph
Monday 11/22/21 @ 2:31 PM
βœ…
842kj
42rpm
92%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 4:53 PM
417kj
90rpm
37%
17mph
Sunday 11/7/21 @ 12:57 PM
βœ…
873kj
41rpm
95%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 2:59 PM
405kj
88rpm
37%
17mph
Thursday 9/23/21 @ 11:3 AM
βœ…
139kj
38rpm
100%
22mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/16/21 @ 12:49 PM
24kj
89rpm
28%
11mph
Tuesday 9/14/21 @ 8:39 AM
βœ…
851kj
42rpm
91%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:20 PM
523kj
94rpm
40%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1103 kj
Sunday 2/6/22
459 kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1123 kj
Saturday 3/12/22
508 kj
Sunday 4/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1110 kj
Wednesday 8/18/21
676 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 880 kj
Saturday 4/9/22
438 kj
Saturday 7/25/20
15 min Tabata Ride
Camila RamΓ³n
βœ… 217 kj
Sunday 1/16/22
99 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
βœ… 871 kj
Sunday 10/31/21
447 kj
Monday 12/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 842 kj
Monday 11/22/21
417 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 873 kj
Sunday 11/7/21
405 kj
Sunday 11/14/21
10 min Low Impact Ride
Bradley Rose
βœ… 139 kj
Thursday 9/23/21
24 kj
Thursday 9/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 851 kj
Tuesday 9/14/21
523 kj
Saturday 12/19/20