Shake and Bake

Workouts

Friday 1/7/22 @ 5:33 PM
✅
236kj
58rpm
70%
21mph
20 min 90s Rock Ride
Bradley Rose
Wednesday 3/9/22 @ 2:27 AM
131kj
77rpm
42%
17mph
Monday 9/6/21 @ 3:25 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 12:55 PM
✅
272kj
77rpm
40%
16mph
Thursday 6/10/21 @ 4:6 PM
✅
200kj
84rpm
46%
20mph
20 min Low Impact Ride
Bradley Rose
Friday 6/11/21 @ 5:17 PM
100kj
75rpm
37%
15mph
Tuesday 10/6/20 @ 11:21 PM
✅
342kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:8 PM
170kj
80rpm
38%
16mph
Thursday 9/17/20 @ 3:21 PM
✅
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:37 PM
191kj
75rpm
42%
17mph
Saturday 9/7/19 @ 4:25 PM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 12:14 PM
246kj
85rpm
35%
15mph
Wednesday 8/19/20 @ 8:15 PM
✅
330kj
76rpm
54%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:19 PM
168kj
79rpm
38%
16mph
Sunday 9/15/19 @ 12:19 AM
✅
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 1:34 AM
160kj
87rpm
35%
15mph
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:57 AM
175kj
78rpm
39%
16mph
Saturday 7/6/19 @ 2:53 PM
✅
293kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph

Workouts

20 min 90s Rock Ride
Bradley Rose
✅ 236 kj
Friday 1/7/22
131 kj
Wednesday 3/9/22
45 min Pop Ride
Cody Rigsby
kj
Monday 9/6/21
✅ 272 kj
Tuesday 1/12/21
20 min Low Impact Ride
Bradley Rose
✅ 200 kj
Thursday 6/10/21
100 kj
Friday 6/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 342 kj
Tuesday 10/6/20
170 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Thursday 9/17/20
191 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Saturday 9/7/19
246 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
✅ 330 kj
Wednesday 8/19/20
168 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 9/15/19
160 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Friday 2/7/20
175 kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 293 kj
Saturday 7/6/19
267 kj
Thursday 7/11/19