Shake and Bake

Workouts

Thursday 9/17/20 @ 3:21 PM
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:21 PM
289kj
80rpm
47%
20mph
Thursday 10/22/20 @ 3:27 PM
267kj
83rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 11:10 PM
291kj
84rpm
45%
19mph
Tuesday 10/13/20 @ 11:22 PM
355kj
71rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 PM
315kj
82rpm
48%
20mph
Monday 9/14/20 @ 9:42 PM
333kj
77rpm
54%
21mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:38 PM
315kj
84rpm
48%
20mph
Monday 7/20/20 @ 11:22 PM
575kj
75rpm
50%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:23 PM
575kj
77rpm
48%
19mph
Sunday 7/7/19 @ 4:30 PM
228kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:44 AM
262kj
74rpm
49%
19mph
Thursday 2/13/20 @ 12:28 AM
302kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:23 AM
282kj
79rpm
47%
19mph
Wednesday 10/30/19 @ 9:6 PM
277kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:43 PM
276kj
75rpm
49%
19mph
Tuesday 7/23/19 @ 10:3 PM
235kj
81rpm
43%
18mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/28/19 @ 11:20 PM
219kj
80rpm
44%
18mph
Saturday 7/6/19 @ 2:53 PM
293kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:48 PM
377kj
79rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
337 kj
Thursday 9/17/20
289 kj
Friday 9/18/20
30 min Power Zone Ride
Denis Morton
267 kj
Thursday 10/22/20
291 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
355 kj
Tuesday 10/13/20
315 kj
Thursday 10/15/20
30 min Together We Ride
Robin Arzón
333 kj
Monday 9/14/20
315 kj
Friday 9/11/20
60 min Groove Ride
Cody Rigsby
575 kj
Monday 7/20/20
575 kj
Monday 7/20/20
30 min Backstreet Boys Ride
Cody Rigsby
228 kj
Sunday 7/7/19
262 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
302 kj
Thursday 2/13/20
282 kj
Tuesday 2/18/20
30 min Halloween Ride
Matt Wilpers
277 kj
Wednesday 10/30/19
276 kj
Wednesday 10/30/19
30 min 90s Pop Ride
Cody Rigsby
235 kj
Tuesday 7/23/19
219 kj
Friday 6/28/19
45 min All for One Ride
Cycling Instructors 2019
293 kj
Saturday 7/6/19
377 kj
Thursday 7/4/19