Shake and Bake

Workouts

Sunday 6/26/22 @ 11:0 PM
βœ…
316kj
67rpm
61%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 10:41 AM
163kj
71rpm
41%
15mph
Thursday 2/24/22 @ 6:10 PM
βœ…
359kj
58rpm
71%
21mph
30 min Pop Ride
Cody Rigsby
Friday 3/4/22 @ 7:52 AM
192kj
69rpm
44%
16mph
Thursday 7/1/21 @ 9:54 PM
βœ…
515kj
70rpm
60%
21mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/4/21 @ 9:59 AM
236kj
0rpm
38%
15mph
Wednesday 3/17/21 @ 7:6 PM
βœ…
150kj
85rpm
40%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:54 AM
124kj
84rpm
38%
16mph
Saturday 12/12/20 @ 6:8 PM
βœ…
251kj
83rpm
45%
18mph
30 min Holiday Ride
Denis Morton
Friday 12/18/20 @ 10:51 AM
192kj
84rpm
39%
16mph
Monday 7/20/20 @ 11:22 PM
βœ…
575kj
75rpm
50%
19mph
60 min Groove Ride
Cody Rigsby
Sunday 11/29/20 @ 11:41 AM
338kj
76rpm
39%
15mph
Tuesday 10/13/20 @ 11:22 PM
βœ…
355kj
71rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/27/20 @ 9:29 AM
198kj
77rpm
42%
17mph
Monday 10/26/20 @ 8:46 PM
βœ…
347kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 8:9 AM
295kj
86rpm
38%
17mph
Sunday 7/26/20 @ 2:3 PM
βœ…
102kj
62rpm
60%
20mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 4:57 PM
74kj
70rpm
48%
17mph
Saturday 7/6/19 @ 2:53 PM
293kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 8:8 AM
βœ…
301kj
78rpm
42%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
βœ… 316 kj
Sunday 6/26/22
163 kj
Sunday 6/12/22
30 min Pop Ride
Cody Rigsby
βœ… 359 kj
Thursday 2/24/22
192 kj
Friday 3/4/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 515 kj
Thursday 7/1/21
236 kj
Sunday 7/4/21
20 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 150 kj
Wednesday 3/17/21
124 kj
Wednesday 3/17/21
30 min Holiday Ride
Denis Morton
βœ… 251 kj
Saturday 12/12/20
192 kj
Friday 12/18/20
60 min Groove Ride
Cody Rigsby
βœ… 575 kj
Monday 7/20/20
338 kj
Sunday 11/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 355 kj
Tuesday 10/13/20
198 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 347 kj
Monday 10/26/20
295 kj
Thursday 7/23/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 102 kj
Sunday 7/26/20
74 kj
Sunday 3/29/20
45 min All for One Ride
Cycling Instructors 2019
293 kj
Saturday 7/6/19
βœ… 301 kj
Wednesday 7/10/19