Shake and Bake

Workouts

Friday 1/21/22 @ 11:56 PM
βœ…
171kj
82rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 12:58 AM
72kj
62rpm
38%
13mph
Thursday 7/1/21 @ 9:54 PM
βœ…
515kj
70rpm
60%
21mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/6/21 @ 7:51 PM
144kj
60rpm
36%
11mph
Thursday 9/17/20 @ 3:21 PM
βœ…
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Tuesday 10/13/20 @ 11:22 PM
βœ…
355kj
71rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Sunday 7/7/19 @ 4:30 PM
βœ…
228kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Saturday 7/6/19 @ 2:53 PM
βœ…
293kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Thursday 2/13/20 @ 12:28 AM
βœ…
302kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
Sunday 11/10/19 @ 4:7 PM
βœ…
165kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/10/19 @ 12:21 AM
72kj
64rpm
37%
13mph
Friday 10/4/19 @ 8:50 PM
βœ…
295kj
83rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/9/19 @ 10:56 PM
138kj
69rpm
39%
14mph
Tuesday 9/3/19 @ 11:28 PM
βœ…
277kj
89rpm
43%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 171 kj
Friday 1/21/22
72 kj
Tuesday 1/25/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 515 kj
Thursday 7/1/21
144 kj
Tuesday 7/6/21
30 min XOXO, Cody
Cody Rigsby
βœ… 337 kj
Thursday 9/17/20
127 kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 355 kj
Tuesday 10/13/20
114 kj
Sunday 10/25/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 228 kj
Sunday 7/7/19
160 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 293 kj
Saturday 7/6/19
215 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 302 kj
Thursday 2/13/20
123 kj
Sunday 3/8/20
20 min Pop Ride
Cody Rigsby
βœ… 165 kj
Sunday 11/10/19
72 kj
Friday 5/10/19
30 min Live DJ Ride
Cody Rigsby
βœ… 295 kj
Friday 10/4/19
138 kj
Wednesday 10/9/19
30 min Groove Ride
Cody Rigsby
βœ… 277 kj
Tuesday 9/3/19
100 kj
Thursday 9/12/19