Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:29 PM
✅
216kj
62rpm
65%
20mph
20 min Disney Ride
Cody Rigsby
Saturday 7/23/22 @ 3:26 PM
154kj
74rpm
46%
18mph
Tuesday 4/12/22 @ 10:24 PM
✅
314kj
64rpm
61%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:25 PM
235kj
78rpm
44%
18mph
Friday 1/7/22 @ 11:23 PM
✅
361kj
66rpm
64%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/9/22 @ 4:56 PM
197kj
70rpm
44%
16mph
Thursday 9/16/21 @ 4:15 PM
✅
285kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 3:30 PM
236kj
72rpm
47%
18mph
Saturday 9/4/21 @ 5:29 PM
✅
140kj
46rpm
82%
22mph
10 min Climb Ride
Denis Morton
Saturday 9/26/20 @ 3:44 PM
86kj
81rpm
45%
19mph
Monday 1/4/21 @ 5:11 PM
✅
175kj
76rpm
57%
21mph
15 min 90s Ride
Cody Rigsby
Saturday 2/13/21 @ 4:57 PM
113kj
78rpm
44%
18mph
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 4:26 PM
262kj
78rpm
47%
19mph
Thursday 1/7/21 @ 12:22 AM
✅
316kj
74rpm
54%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/30/21 @ 4:30 PM
220kj
71rpm
46%
17mph
Sunday 9/29/19 @ 8:29 PM
✅
196kj
88rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 11:30 AM
144kj
77rpm
44%
17mph
Friday 4/10/20 @ 8:41 PM
✅
203kj
84rpm
47%
20mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 11:33 AM
176kj
84rpm
44%
19mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 216 kj
Wednesday 7/20/22
154 kj
Saturday 7/23/22
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Tuesday 4/12/22
235 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 361 kj
Friday 1/7/22
197 kj
Sunday 1/9/22
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Thursday 9/16/21
236 kj
Friday 9/17/21
10 min Climb Ride
Denis Morton
✅ 140 kj
Saturday 9/4/21
86 kj
Saturday 9/26/20
15 min 90s Ride
Cody Rigsby
✅ 175 kj
Monday 1/4/21
113 kj
Saturday 2/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Thursday 9/10/20
262 kj
Saturday 9/12/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 316 kj
Thursday 1/7/21
220 kj
Saturday 1/30/21
20 min Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 9/29/19
144 kj
Thursday 8/13/20
20 min 80s Ride
Cody Rigsby
✅ 203 kj
Friday 4/10/20
176 kj
Friday 3/27/20