Shake and Bake

Workouts

Saturday 1/1/22 @ 3:58 PM
✅
196kj
85rpm
45%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/29/19 @ 11:56 PM
110kj
74rpm
39%
16mph
Tuesday 12/7/21 @ 1:39 AM
✅
105kj
82rpm
40%
17mph
15 min Latin Ride
Cody Rigsby
Thursday 12/30/21 @ 1:25 PM
77kj
68rpm
42%
15mph
Monday 9/6/21 @ 3:25 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 1:59 PM
✅
259kj
73rpm
42%
16mph
Monday 8/30/21 @ 7:37 PM
✅
241kj
69rpm
61%
21mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/30/21 @ 10:52 AM
120kj
68rpm
44%
16mph
Tuesday 10/6/20 @ 11:21 PM
✅
342kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
150kj
72rpm
40%
15mph
Thursday 9/17/20 @ 3:21 PM
✅
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:36 AM
169kj
73rpm
41%
16mph
Monday 4/20/20 @ 1:57 PM
✅
193kj
83rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/28/19 @ 10:50 AM
131kj
77rpm
41%
17mph
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:43 AM
173kj
75rpm
40%
16mph
Wednesday 12/4/19 @ 12:23 AM
✅
425kj
84rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 12/7/19 @ 11:19 PM
293kj
67rpm
46%
17mph
Saturday 7/6/19 @ 2:53 PM
✅
293kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:0 AM
266kj
72rpm
42%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 196 kj
Saturday 1/1/22
110 kj
Sunday 9/29/19
15 min Latin Ride
Cody Rigsby
✅ 105 kj
Tuesday 12/7/21
77 kj
Thursday 12/30/21
45 min Pop Ride
Cody Rigsby
kj
Monday 9/6/21
✅ 259 kj
Sunday 2/7/21
20 min 90s Ride
Cody Rigsby
✅ 241 kj
Monday 8/30/21
120 kj
Wednesday 6/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 342 kj
Tuesday 10/6/20
150 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Thursday 9/17/20
169 kj
Friday 9/18/20
20 min Low Impact Ride
Cody Rigsby
✅ 193 kj
Monday 4/20/20
131 kj
Wednesday 8/28/19
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Friday 2/7/20
173 kj
Friday 2/7/20
45 min Pop Ride
Cody Rigsby
✅ 425 kj
Wednesday 12/4/19
293 kj
Saturday 12/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 293 kj
Saturday 7/6/19
266 kj
Thursday 7/4/19