Shake and Bake

Workouts

Sunday 12/1/19 @ 10:11 PM
✅
186kj
90rpm
43%
19mph
20 min 80s Ride
Denis Morton
Friday 12/31/21 @ 3:52 PM
109kj
89rpm
34%
15mph
Thursday 7/15/21 @ 4:14 PM
✅
229kj
70rpm
61%
21mph
20 min 80s Ride
Cody Rigsby
Sunday 6/6/21 @ 12:8 AM
100kj
76rpm
38%
15mph
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
Monday 1/4/21 @ 5:11 PM
✅
175kj
76rpm
57%
21mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 3:19 PM
81kj
78rpm
39%
15mph
Saturday 1/2/21 @ 8:20 PM
✅
98kj
91rpm
43%
20mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/23/20 @ 10:11 PM
20kj
72rpm
26%
10mph
Friday 4/10/20 @ 8:41 PM
✅
203kj
84rpm
47%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 12:19 AM
123kj
83rpm
39%
16mph
Thursday 11/21/19 @ 10:39 PM
✅
314kj
88rpm
45%
20mph
30 min 80s Ride
Cody Rigsby
Thursday 4/2/20 @ 7:35 PM
151kj
79rpm
37%
15mph
Wednesday 8/21/19 @ 8:52 PM
✅
191kj
86rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:3 PM
136kj
82rpm
40%
17mph
Sunday 9/29/19 @ 8:29 PM
✅
196kj
88rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 10:12 PM
106kj
75rpm
38%
15mph
Sunday 8/11/19 @ 2:56 PM
✅
248kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 11:40 PM
137kj
75rpm
37%
14mph

Workouts

20 min 80s Ride
Denis Morton
✅ 186 kj
Sunday 12/1/19
109 kj
Friday 12/31/21
20 min 80s Ride
Cody Rigsby
✅ 229 kj
Thursday 7/15/21
100 kj
Sunday 6/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Thursday 9/10/20
193 kj
Thursday 9/10/20
15 min 90s Ride
Cody Rigsby
✅ 175 kj
Monday 1/4/21
81 kj
Wednesday 1/6/21
10 min Low Impact Ride
Leanne Hainsby
✅ 98 kj
Saturday 1/2/21
20 kj
Thursday 1/23/20
20 min 80s Ride
Cody Rigsby
✅ 203 kj
Friday 4/10/20
123 kj
Thursday 6/18/20
30 min 80s Ride
Cody Rigsby
✅ 314 kj
Thursday 11/21/19
151 kj
Thursday 4/2/20
20 min 90s Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 8/21/19
136 kj
Wednesday 3/25/20
20 min Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 9/29/19
106 kj
Thursday 10/3/19
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Sunday 8/11/19
137 kj
Monday 8/26/19