Shake and Bake

Workouts

Sunday 2/27/22 @ 4:2 PM
✅
191kj
51rpm
79%
22mph
15 min Climb Ride
Kendall Toole
Tuesday 9/14/21 @ 8:33 PM
26kj
71rpm
36%
14mph
Wednesday 11/17/21 @ 12:50 AM
✅
126kj
79rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 7/7/19 @ 9:23 PM
83kj
74rpm
40%
15mph
Thursday 12/31/20 @ 9:42 PM
✅
187kj
90rpm
43%
19mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 6:1 PM
63kj
78rpm
35%
14mph
Sunday 7/26/20 @ 2:3 PM
✅
102kj
62rpm
60%
20mph
10 min Climb Ride
Robin Arzón
Wednesday 11/13/19 @ 4:59 PM
74kj
64rpm
50%
17mph
Sunday 4/26/20 @ 4:43 PM
✅
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 2/26/20 @ 11:36 AM
42kj
83rpm
32%
14mph
Wednesday 4/15/20 @ 11:23 PM
✅
303kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 2:33 AM
162kj
80rpm
38%
15mph
Friday 2/14/20 @ 7:59 PM
✅
280kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 1:24 AM
180kj
80rpm
38%
16mph
Thursday 11/28/19 @ 3:47 PM
✅
405kj
86rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 8:4 PM
296kj
76rpm
42%
17mph
Sunday 11/10/19 @ 4:7 PM
✅
165kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 6:5 PM
95kj
71rpm
38%
14mph
Thursday 8/29/19 @ 11:26 PM
✅
136kj
77rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 9:31 PM
90kj
73rpm
41%
16mph

Workouts

15 min Climb Ride
Kendall Toole
✅ 191 kj
Sunday 2/27/22
26 kj
Tuesday 9/14/21
15 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 11/17/21
83 kj
Sunday 7/7/19
20 min 90s Pop Ride
Kendall Toole
✅ 187 kj
Thursday 12/31/20
63 kj
Sunday 12/27/20
10 min Climb Ride
Robin Arzón
✅ 102 kj
Sunday 7/26/20
74 kj
Wednesday 11/13/19
10 min Low Impact Ride
Ally Love
✅ 90 kj
Sunday 4/26/20
42 kj
Wednesday 2/26/20
30 min Pop Ride
Cody Rigsby
✅ 303 kj
Wednesday 4/15/20
162 kj
Wednesday 8/7/19
30 min P!nk Ride
Christine D'Ercole
✅ 280 kj
Friday 2/14/20
180 kj
Tuesday 11/5/19
45 min Turkey Burn Ride
Robin Arzón
✅ 405 kj
Thursday 11/28/19
296 kj
Friday 11/29/19
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Sunday 11/10/19
95 kj
Tuesday 7/16/19
15 min Pop Ride
Cody Rigsby
✅ 136 kj
Thursday 8/29/19
90 kj
Monday 8/26/19