Shake and Bake

Workouts

Monday 9/25/23 @ 4:50 PM
150kj
77rpm
45%
18mph
20 min Grunge Ride
Sam Yo
Sunday 8/28/22 @ 12:30 PM
✅
173kj
71rpm
48%
19mph
Tuesday 4/12/22 @ 10:24 PM
✅
314kj
64rpm
61%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/20/22 @ 10:37 AM
261kj
72rpm
49%
19mph
Tuesday 12/28/21 @ 4:55 PM
✅
261kj
85rpm
43%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 11:27 AM
246kj
77rpm
45%
18mph
Tuesday 11/9/21 @ 11:29 PM
✅
383kj
60rpm
70%
22mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 11/15/21 @ 11:31 AM
248kj
73rpm
47%
18mph
Friday 11/5/21 @ 10:28 PM
✅
271kj
83rpm
45%
19mph
30 min 90s Ride: Live from LA
Cody Rigsby
Monday 11/8/21 @ 11:28 AM
250kj
74rpm
47%
18mph
Thursday 9/16/21 @ 4:15 PM
✅
285kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 5:31 PM
282kj
74rpm
49%
19mph
Wednesday 4/28/21 @ 3:44 PM
✅
319kj
77rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/18/21 @ 10:32 AM
271kj
72rpm
50%
19mph
Wednesday 1/13/21 @ 12:22 AM
✅
348kj
73rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:32 AM
265kj
69rpm
51%
19mph
Sunday 2/23/20 @ 5:58 PM
85kj
82rpm
44%
19mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 7/3/19 @ 10:47 AM
✅
94kj
76rpm
48%
19mph
Sunday 9/29/19 @ 8:29 PM
✅
196kj
88rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 12:48 PM
195kj
76rpm
49%
20mph

Workouts

20 min Grunge Ride
Sam Yo
150 kj
Monday 9/25/23
✅ 173 kj
Sunday 8/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Tuesday 4/12/22
261 kj
Wednesday 4/20/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 261 kj
Tuesday 12/28/21
246 kj
Monday 1/3/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 383 kj
Tuesday 11/9/21
248 kj
Monday 11/15/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 271 kj
Friday 11/5/21
250 kj
Monday 11/8/21
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Thursday 9/16/21
282 kj
Saturday 9/18/21
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Wednesday 4/28/21
271 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
✅ 348 kj
Wednesday 1/13/21
265 kj
Wednesday 1/13/21
10 min Rhythm Ride
Cody Rigsby
85 kj
Sunday 2/23/20
✅ 94 kj
Wednesday 7/3/19
20 min Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 9/29/19
195 kj
Tuesday 10/1/19