Shake and Bake

Workouts

Saturday 10/16/21 @ 6:38 PM
✅
404kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 10:45 PM
299kj
80rpm
37%
16mph
Sunday 2/27/22 @ 4:22 PM
✅
239kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 9:42 PM
190kj
74rpm
41%
16mph
Friday 12/31/21 @ 8:48 PM
✅
347kj
62rpm
67%
21mph
30 min 80s Ride
Cody Rigsby
Friday 10/25/19 @ 11:26 AM
174kj
68rpm
42%
15mph
Thursday 3/5/20 @ 12:3 AM
✅
349kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:3 PM
302kj
78rpm
41%
17mph
Saturday 10/17/20 @ 2:45 PM
✅
234kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 1:7 AM
178kj
74rpm
40%
16mph
Friday 2/14/20 @ 7:59 PM
✅
280kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
Saturday 8/8/20 @ 1:49 PM
✅
269kj
86rpm
44%
19mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 6:57 PM
182kj
74rpm
41%
16mph
Tuesday 2/4/20 @ 11:35 PM
✅
211kj
81rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Friday 2/28/20 @ 12:41 PM
169kj
79rpm
45%
19mph
Saturday 11/2/19 @ 2:35 PM
✅
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 4:2 PM
343kj
82rpm
37%
16mph
Friday 1/10/20 @ 1:19 AM
✅
284kj
83rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 1:35 PM
175kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 404 kj
Saturday 10/16/21
299 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Sunday 2/27/22
190 kj
Thursday 11/18/21
30 min 80s Ride
Cody Rigsby
✅ 347 kj
Friday 12/31/21
174 kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Thursday 3/5/20
302 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 234 kj
Saturday 10/17/20
178 kj
Wednesday 9/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 280 kj
Friday 2/14/20
200 kj
Sunday 11/3/19
30 min 80s Rock Ride
Emma Lovewell
✅ 269 kj
Saturday 8/8/20
182 kj
Saturday 8/8/20
20 min FTP Test Ride
Denis Morton
✅ 211 kj
Tuesday 2/4/20
169 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 11/2/19
343 kj
Monday 1/27/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 284 kj
Friday 1/10/20
175 kj
Friday 1/17/20