Shake and Bake

Workouts

Saturday 4/10/21 @ 4:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 6/10/22 @ 11:6 PM
✅
171kj
93rpm
34%
16mph
Monday 4/18/22 @ 4:14 PM
kj
rpm
%
0mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 10:42 PM
✅
127kj
82rpm
39%
16mph
Thursday 9/30/21 @ 5:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:23 PM
✅
241kj
88rpm
34%
15mph
Friday 3/5/21 @ 3:26 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:57 AM
✅
305kj
90rpm
37%
17mph
Wednesday 3/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 1:20 AM
✅
179kj
91rpm
35%
16mph
Monday 2/22/21 @ 2:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:56 AM
✅
286kj
93rpm
34%
16mph
Saturday 2/6/21 @ 3:57 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:21 PM
✅
497kj
86rpm
38%
17mph
Monday 1/25/21 @ 4:59 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:48 AM
✅
302kj
86rpm
38%
17mph
Thursday 11/19/20 @ 2:55 PM
✅
107kj
0rpm
0%
0mph
20 min Recovery Ride
Kendall Toole
Sunday 11/29/20 @ 11:43 PM
89kj
76rpm
35%
14mph
Thursday 11/12/20 @ 10:1 PM
kj
rpm
%
0mph
20 min Recovery Ride
Denis Morton
Monday 11/9/20 @ 1:17 AM
✅
60kj
83rpm
27%
12mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Saturday 4/10/21
✅ 171 kj
Friday 6/10/22
20 min Weezer Ride
Christine D'Ercole
kj
Monday 4/18/22
✅ 127 kj
Wednesday 4/20/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Thursday 9/30/21
✅ 241 kj
Wednesday 9/29/21
45 min Power Zone Ride
Olivia Amato
kj
Friday 3/5/21
✅ 305 kj
Friday 3/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
kj
Wednesday 3/3/21
✅ 179 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/22/21
✅ 286 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 497 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 1/25/21
✅ 302 kj
Wednesday 1/27/21
20 min Recovery Ride
Kendall Toole
✅ 107 kj
Thursday 11/19/20
89 kj
Sunday 11/29/20
20 min Recovery Ride
Denis Morton
kj
Thursday 11/12/20
✅ 60 kj
Monday 11/9/20